DAILY PLANNER: IBS & FODMAP FOOD SYMPTOM JOURNAL: A Daily Gut-Brain Axis & Food Trigger Tracker to Calm Bloating, Track Elimination, and Heal the Microbiome

To our valued readers: During a recent system update, the downloadable PDF files for this edition were temporarily unlinked from the shared access folder. I sincerely apologize to any readers who were affected.

The issue is now 100% resolved. The complete downloadable and printable PDF files are now active in the access link provided on the last page of this book.

If you purchased this book during the update and need assistance, please contact me at @hello.sheryn.dylan@gmail.com with your book title. I will send your PDF directly to your inbox along with a free bonus e-book as a gesture of my apology for the inconvenience.

Warm regards,

Sheryn Dylan

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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.

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EDITABLE & PRINTABLE PDF INCLUDED!

This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home

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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.

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Take Control of Your Digestive Health: Your Essential Companion for IBS, Low-FODMAP Tracking & Gut Restoration

Living with Irritable Bowel Syndrome (IBS) and chronic digestive distress means facing unpredictable daily symptoms—painful abdominal cramping, sudden bloating, irregular bowel habits, and constant worry over what to eat next. Navigating the complex Gut-Brain Axis and executing a successful Low-FODMAP elimination diet requires more than memory; it requires structure, clarity, and evidence-based tracking.

The IBS & FODMAP Food Symptom Journal is designed to transform daily uncertainty into actionable, empowering insights for both you and your gastroenterologist.

Crafted with a dual-communication layout, this functional planner allows you to seamlessly map your food triggers, monitor your Bristol stool forms, track gut-rest windows, and optimize your digestive recovery step by step.

Key Features Built for Gut & Microbiome Recovery:

Gut Severity & Bloating Scale (1–10): Rapidly measure daily bloating intensity, abdominal pain, and overall gut discomfort from calm to severe flares.

Bristol Stool Chart Metrics: Keep precise records of stool consistency (Types 1–7), frequency, and urgent bowel movement patterns to identify underlying IBS subtypes (IBS-C, IBS-D, or IBS-M).

FODMAP Diet Phase Tracker: Dedicated tracking for the three critical phases: Elimination, Reintroduction testing, and Maintenance, ensuring you identify specific trigger foods without overly restricting your diet.

Gut-Rest & Intermittent Fasting Tracker: Log your last solid meal, first meal times, total overnight gut rest, and overnight digestive comfort to support the Migrating Motor Complex (MMC) and reduce morning distension.

Gut-Brain Axis & Stress Metrics: Track sleep quality, anxiety levels, and somatic energy states to understand how daily stress impacts your digestive motility.

Digestive Rescue & Motility Tools Checklist: Track the effectiveness of antispasmodics, enzymes, probiotics, gentle abdominal massage, heating pads, and post-meal walks.

Gastroenterologist & Clinical Bridge: Includes dedicated sections for medical instructions, specialist feedback, and patient observations to make doctor visits focused and effective.

Calm the Flare-Ups and Reclaim Food Peace

You don't have to suffer through unpredictable gut flares alone or guess which ingredients are causing your symptoms. Whether you are starting a strict Low-FODMAP diet, working with a dietitian, or managing chronic SIBO and IBS, The IBS & FODMAP Food Symptom Journal provides the calm, structured tool you need to heal your microbiome and restore daily comfort.

Includes: Daily printable and fillable tracking pages, specialist contact logs, emergency notes, and a customizable PDF access link on the final page.