About this ebook
To our valued readers: During a recent system update, the downloadable PDF files for this edition were temporarily unlinked from the shared access folder. I sincerely apologize to any readers who were affected.
The issue is now 100% resolved. The complete downloadable and printable PDF files are now active in the access link provided on the last page of this book.
If you purchased this book during the update and need assistance, please contact me at @hello.sheryn.dylan@gmail.com with your book title. I will send your PDF directly to your inbox along with a free bonus e-book as a gesture of my apology for the inconvenience.
Warm regards,
Sheryn Dylan
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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EDITABLE & PRINTABLE PDF INCLUDED!
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Take Control of Luteal Phase Flares, Hormonal Rage, and Emotional Cycles
Living with Premenstrual Dysphoric Disorder (PMDD) feels like living a double life. During the follicular phase, you feel like yourself. But as soon as the luteal phase hits, a sudden wave of intense emotional distress, severe anxiety, extreme mood swings, crippling fatigue, brain fog, and intense physical pain takes over making daily life feel entirely overwhelming.
The PMDD Symptom & Mood Journal is a functional, daily tracking planner designed to help you navigate the hormonal rollercoaster, identify your cycle-specific triggers, and build a clear body-mind record for your medical team. Grounded in somatic self-care and Cognitive Behavioral Therapy (CBT) principles, this journal helps you separate your true self from luteal-phase hormonal stress.
Key Features Tailored for PMDD Recovery & Management:
Cycle Day & PMDD Severity Scale (1–10): Track your exact cycle day, menstrual phase (Follicular, Ovulation, Luteal, Menstrual), and daily flare intensity to spot patterns before they peak.
Emotional & Psychological Symptom Log: Track PMDD-specific mood changes, including sudden sadness, irritability, rejection sensitivity, overwhelm, and brain fog.
Physical & Hormonal Flare Log: Document physical symptoms like severe bloating, joint pain, cramps, hormonal migraines, fatigue, and sugar cravings.
CBT Thought Deframing for Luteal Anxiety: Structure intrusive thoughts during hormonal surges with gentle self-compassion reframing exercises.
Luteal Safety & Boundaries Tracker: Protect your nervous system by logging rest, postponing high-conflict discussions, and avoiding social over-commitments during vulnerable phase days.
Daily Meds & Anchor Schedule: Log daily scheduled medications, supplements, and routine somatic grounding anchors throughout the day.
Rescue Coping & SOS Meds Log: Keep track of emergency calming tools, rescue treatments, and their real-time effectiveness during acute emotional crises.
Hormonal & Nervous System Nutrients Tracker: Keep a daily record of essential support nutrients like Magnesium, Vitamin B6, Calcium, and anti-inflammatory options.
A Clear Bridge Between You and Your Healthcare Team
Accurate symptom tracking is the gold standard for PMDD diagnosis and long-term care. Whether you are working with an OB-GYN, endocrinologist, or therapist, The PMDD Symptom & Mood Journal provides the structured data needed to advocate for your health and reclaim your peace of mind.
Includes: Daily fillable and printable tracking sheets, care team contact logs, therapist notes, and an editable PDF access link on the final page.
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About the author
Sheryn Dylan is a dedicated health researcher, medical communicator, and author specializing in complex, chronic, and often misunderstood health and psychological conditions. Through The Storyteller Health Series, Sheryn bridges the gap between clinical science, cognitive behavioral principles, and practical, patient-centered daily management.
Focusing on the intricate connection between endocrine health, neurobiology, and emotional well-being, Sheryn designs intuitive journals and functional planners that empower individuals to navigate severe hormonal disruptions like PMDD. Sheryn’s work serves as a practical bridge between patients, gynecologists, and mental health professionals helping readers track luteal phase patterns, cultivate self-compassion, and reclaim stability throughout their cycle.
