About this ebook
To our valued readers: During a recent system update, the downloadable PDF files for this edition were temporarily unlinked from the shared access folder. I sincerely apologize to any readers who were affected.
The issue is now 100% resolved. The complete downloadable and printable PDF files are now active in the access link provided on the last page of this book.
If you purchased this book during the update and need assistance, please contact me at @hello.sheryn.dylan@gmail.com with your book title. I will send your PDF directly to your inbox along with a free bonus e-book as a gesture of my apology for the inconvenience.
Warm regards,
Sheryn Dylan
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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EDITABLE & PRINTABLE PDF INCLUDED!
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Navigate Pregnancy, Postpartum Anxiety, and Maternal Physical Recovery with Clarity and Compassion
Becoming a mother is a profound transformation, but it can also bring overwhelming challenges. From unpredictable hormonal shifts and postpartum anxiety (PPA) to severe sleep deprivation and physical recovery after childbirth, navigating this transition often feels isolating. Intrusive thoughts, sudden mood changes, and bodily discomfort can easily make daily life feel chaotic.
The Daily Planner: Pregnancy & Postpartum Journal is a functional, structured daily tracker designed to support mothers through every trimester and the postpartum period. Built with cognitive behavioral principles and somatic self-care tools, this planner helps you monitor physical healing, regulate your nervous system, and track essential mother-baby health metrics without feeling overwhelmed.
Key Features Tailored for Maternal Health & Recovery:
Stage & Mood Intensity Scale (1–10): Easily log your trimester or postpartum week alongside daily mood shifts, from calm and grounded to severe anxiety or emotional distress.
Maternal Symptom & Trigger Tracker: Monitor postpartum intrusive thoughts, brain fog, crying spells, pelvic or incision discomfort, breastfeeding stress, and noise overstimulation.
Maternal & Baby Vitals Log: Keep a clear daily record of vital health metrics including mother’s blood pressure, maternal and infant weight, diaper counts, and physical incision healing.
CBT Thought Deframing for Postpartum Anxiety: Gently process intrusive worries, ground your mind with maternal reality checks, and cultivate practical self-compassion.
Maternal Safety & Boundaries Tracker: Protect your energy during recovery by tracking daily rest, asking for support with house tasks, and setting healthy boundaries with visitors.
Clinical & Appointment Notes: A flexible, dedicated space for open notes during visits with your OB-GYN, pediatrician, doula, or maternal mental health therapist.
Daily Meds & Essential Nutrients Log: Keep track of prenatal and postpartum multivitamins, iron, magnesium, omega-3s, and scheduled medication routines.
A Functional Bridge for You and Your Healthcare Team
Accurate physical and emotional tracking is essential for early detection of postpartum depression (PPD), postpartum anxiety (PPA), and recovery complications. The Daily Planner: Pregnancy & Postpartum Journal provides a clear, reliable health record to share with your healthcare providers, empowering you to advocate for your body and your peace of mind.
Includes: Daily fillable and printable tracking pages, care team contact directory, somatic grounding tools, and an editable PDF access link on the final page.
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About the author
Sheryn Dylan is a dedicated health researcher, medical communicator, and author specializing in complex, chronic, and maternal health conditions. Through The Storyteller Health Series, Sheryn bridges the gap between clinical science, cognitive behavioral principles, and practical, patient-centered daily management.
Focusing on the intricate connection between maternal physiology, neurobiology, and emotional well-being, Sheryn designs intuitive journals and functional planners that empower women through pregnancy and the postpartum transition. Sheryn’s work serves as a practical bridge between mothers, OB-GYNs, pediatricians, and mental health professionals—helping readers monitor recovery patterns, manage postpartum anxiety, and cultivate self-compassion during early parenthood.
