HYROX Engine: Aerobic Capacity and Station Strength: Build the Aerobic Capacity and Station Strength to Sustain Race-Day Speed
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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4 hr 43 min
Unabridged
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HYROX Engine: Aerobic Capacity and Station Strength shows hybrid-racing athletes how to build the durable conditioning needed to run, row, ski, carry, and push with control. The book explains aerobic capacity, muscular endurance, threshold work, long intervals, mixed-modality conditioning, and the balance between endurance and power. Readers learn how to develop station-specific stamina, train strength under breathing load, improve recovery runs, use hills and inclines, and organize a practical weekly schedule. Dedicated chapters cover rowing, SkiErg work, sled durability, carries, breathing mechanics, nutrition, recovery, simulation workouts, testing, and tapering. Case studies and structured sessions translate the physiology into actionable training. Whether pursuing a first confident finish or a faster competitive time, this guide helps athletes sustain speed, preserve technique under fatigue, and build an engine capable of supporting every station from the opening run to the final effort.
HYROX Engine: Aerobic Capacity and Station Strength shows hybrid-racing athletes how to build the durable conditioning needed to run, row, ski, carry, and push with control. The book explains aerobic capacity, muscular endurance, threshold work, long intervals, mixed-modality conditioning, and th...
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