DEKA Training Templates: 30, 60, and 90 Days: Choose the Right Timeline and Build a Complete DEKA Race Plan
Mick Southerland
Southerland Publishing · AI-narrated by Martin (from Google)
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3 hr 47 min
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DEKA Training Templates gives athletes a practical system for building race readiness in 30, 60, or 90 days. Learn how to choose the right timeline, prioritize weak stations, apply progressive overload, and balance aerobic capacity with strength endurance. Detailed plans address sled work, rowing, SkiErg training, carries, burpee broad jumps, wall balls, machine conditioning, run-station combinations, intervals, mobility, recovery, nutrition, tapering, and race-day mindset. Weekly templates make each phase easy to organize while preserving enough flexibility for work, family, fatigue, and changing schedules. Three complete planning paths help athletes train with urgency when time is short, build balanced progress over two months, or develop a deeper foundation across ninety days. Benchmark tests, case studies, pacing guidance, and transition practice show how to measure improvement and adjust intelligently. The result is a repeatable DEKA preparation framework built for consistent execution, efficient stations, controlled pacing, and confident race performance.
DEKA Training Templates gives athletes a practical system for building race readiness in 30, 60, or 90 days. Learn how to choose the right timeline, prioritize weak stations, apply progressive overload, and balance aerobic capacity with strength endurance. Detailed plans address sled work, rowing...
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