The Bikini Bodybuilder’s Blueprint
Mick Southerland
Southerland Publishing · AI-narrated by Madison (from Google)
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3 hr 25 min
Unabridged
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AI-narrated
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About this audiobook
Prepare for the bikini bodybuilding stage with a clear plan from first workout to post-show recovery. This practical competition guide explains division standards, training for stage shape, contest nutrition, peak week, posing, confidence, tanning, suit selection, judging presentation, post-show health, long-term development, coaching, and community. Whether you are entering your first show or refining your best package, it provides the structure and tools needed to compete with confidence and build longevity in the sport.
Prepare for the bikini bodybuilding stage with a clear plan from first workout to post-show recovery. This practical competition guide explains division standards, training for stage shape, contest nutrition, peak week, posing, confidence, tanning, suit selection, judging presentation, post-show ...
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