About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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What if the version of you that felt unheard, unseen, or unloved is still waiting for you to come home?
We often carry the weight of our childhood wounds into our adult lives, wondering why we feel stuck, reactive, or disconnected from our joy. Healing the Little Me Journal is a 90-day sacred bridge designed to help you reconnect with your inner child, offering a safe space to process "Words Left Unspoken" and reclaim the childhood joys you were once denied.
This is more than just a planner; it is a somatic and emotional roadmap for deep "Inner Child Work." By combining the depth of Shadow Work with nervous system regulation, this journal empowers you to stop surviving your past and start nurturing your future.
What You Will Discover in This 90-Day Journey:
1. Words Left Unspoken: Dedicated sections to express the things you needed to hear as a child but never did, allowing your "brave adult self" to provide the validation you’ve always craved.
2. Somatic Healing Movements: Practical, body-based tools like "Ear Massage," "Swaying/Rocking," and "Humming" to soothe your nervous system when childhood triggers arise.
3. Inner Shadow Dialogue: Daily prompts to identify the version of you that felt unhealed, helping you move from self-criticism to self-protection.
4. Reclaiming Childhood Joys: Weekly activities designed to help you rediscover play and curiosity, allowing yourself to enjoy the things you longed for as a child.
5. Emotional Battery & Trigger Logs: Track your daily capacity and identify "Morning to Evening Triggers" to understand your patterns without judgment.
Your inner child doesn't need you to be perfect; they just need you to be present. Healing the Little Me Journal is your invitation to finally say: "I see you, I hear you, and you are safe now."
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About the author
Sheryn Dylan is an insightful author and the creative force behind "The Storyteller Health Series." With a deep focus on mental health and emotional restoration, Sheryn specializes in transforming complex therapeutic concepts—such as Shadow Work and Somatic Healing—into accessible, daily practical tools.
Her work, particularly the "Healing the Little Me Journal," is born from a mission to help individuals reconnect with their inner child and break the cycles of past trauma. By integrating nervous system regulation techniques with heart-centered journaling, Sheryn provides a safe, structured path for readers to move from feeling "unheard" to feeling "empowered." She is dedicated to guiding others through the journey of self-parenting, helping them reclaim the joy and safety they deserve.
