About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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How many times have you said "Yes" when your soul was screaming "No"?
Every time we fail to set a boundary, we commit a small heartbreak against ourselves. We trade our peace for someone else's comfort, leaving us feeling drained, resentful, and lost. The Boundary Blueprint Journal is a 90-day sacred journey designed to help you stop the cycle of people-pleasing and start living with radical self-loyalty.
This journal is a deep-dive "Shadow Work" tool that goes beyond simple "No." It addresses the "Unseen Heartbreak" of self-betrayal and provides a somatic roadmap to help your nervous system feel safe while standing your ground.
What You Will Reclaim in This 90-Day Journey:
1. Acts of Self-Loyalty: Daily tracking of moments where you chose your own peace over external pressure.
2. The "No" Count & Self-Priority Level: Practical metrics to visualize your progress in reclaiming your time and energy.
3. Honoring My Truth: Dedicated Shadow Work prompts to explore the times you remained silent when you needed to speak, and the boundaries you were too afraid to set.
4. Somatic Regulation for Boundaries: Use techniques like Ear Massage, Swaying, and Cold Face Splash to soothe the anxiety that often comes with saying "No."
5. Inner Shadow Dialogue: Face the parts of you that crave validation and learn to provide that safety for yourself.
6. Inner Shadow Dialogue: Face the parts of you that crave validation and learn to provide that safety for yourself.
7. Radical Affirmations: Carry the daily reminder: "I am not responsible for other people’s disappointment" and "I don't need to explain my 'No'."
Setting a boundary is not an act of war; it is an act of love for yourself. The Boundary Blueprint Journal gives you the blueprint to build a life where your "Yes" is authentic and your "No" is respected.
Your peace is worth the discomfort of a boundary.
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About the author
Sheryn Dylan is a compassionate author and the creator of "The Storyteller Health Series," a collection of journals dedicated to deep emotional healing and self-discovery. With a background in Shadow Work and Somatic practices, Sheryn specializes in helping individuals navigate the complex landscape of their inner world to find safety, voice, and empowerment.
In "The Boundary Blueprint Journal," Sheryn addresses the profound "unseen heartbreak" of self-betrayal that occurs when we prioritize others over our own peace. Her work integrates practical daily metrics such as the "No" Count and Self-Priority Level with nervous system regulation techniques to help readers overcome the fear of confrontation. Sheryn’s mission is to guide people-pleasers toward a life of radical self-loyalty, where setting a boundary is seen not as an act of war, but as the ultimate act of self-love.
