About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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You are more than your "tired" days. You are the world to your child.
The weight of motherhood isn't just in the chores or the schedules; it’s in the quiet fear that we aren't doing enough, or that our own struggles are casting a shadow over our children’s lives. The Worthy Mother Journal is a 90-day sacred sanctuary for the mother who feels invisible, exhausted, and burdened by "mom guilt."
This "Shadow Work" daily planner helps you deconstruct the belief that you have to be perfect to be worthy. It invites you to heal the fears of the "Tired Mother" and realize that your presence even in your weakest moments is exactly what your child needs.
What You Will Reclaim in This 90-Day Journey:
1. Moments of Connection: A dedicated space to celebrate the small, invisible ways you showed love today, even when your heart felt heavy.
2. My Worth is Not Defined by Being Perfect: Daily affirmations and reflections to break the cycle of self-criticism and "not enough-ness."
3. I Forgive Myself for Being a Tired Mother Today: A powerful daily practice of self-compassion to release the guilt of exhaustion.
4. Words Left Unspoken: A safe place to release the apologies you whisper to your children while they sleep and the fears you carry about their future.
5. Providing a Better Future is the Greatest Act of Love: Reflect on how your current struggles are actually the fuel for the better life you are building for your family.
6. Somatic Soothing for Overwhelmed Moms: Practical techniques like Swaying, Ear Massage, and Cold Face Splash to regulate your nervous system when the noise of motherhood feels too loud.
The Worthy Mother Journal is your reminder that you don't have to be a perfect mother to be a great one.
Healing yourself is the greatest gift you can give your child.
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About the author
Sheryn Dylan is a heart-centered author and the creator of "The Storyteller Health Series," a collection of transformative journals designed to guide individuals through shadow work and emotional healing. With a focus on somatic regulation and radical self-compassion, Sheryn’s work empowers those navigating the most difficult transitions of life from toxic relationships to the overwhelming pressures of modern motherhood.
In "The Worthy Mother Journal," Sheryn writes directly to the heart of mothers who feel invisible and burdened by the fear of failing their children. Drawing from her own journey of building a better future for her child, she provides a 90-day sanctuary for mothers to release "mom guilt," heal through somatic movement, and rediscover their intrinsic worth. Sheryn’s mission is to remind every mother that her healing is the most profound gift she can offer her children, creating a legacy of love, honesty, and emotional freedom.
