About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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"They called you the problem. This journal helps you reclaim the truth."
Were you always the one blamed for things you didn't do? In the distorted world of a narcissist, one person is often chosen to carry the weight of everyone else's mistakes. That person is the Scapegoat. If you have spent years being gaslit, pointed at, and told that you are "difficult" or "the cause of the family's pain," you are not alone and more importantly, it was never your fault.
The Scapegoat Recovery Journal is a 90 day shadow work journey specifically designed to help survivors of narcissistic abuse untangle their identity from the toxic projections of others. It is a safe space to stop explaining yourself to those who refuse to understand and to start believing your own eyes again.
What makes this daily planner your ultimate healing tool:
1. Fact-Checking Reality: A structured space to document the difference between "What They Said" and "What Actually Happened," helping you break the fog of gaslighting.
2. "No-Reaction" Win Tracker: Celebrate the moments you chose silence and peace over engaging in their drama.
3. Clarity Level Monitoring: Track your journey back to mental clarity as you shed the labels they forced upon you.
4. Nervous System Check-ins: Daily prompts to help you regulate your body's response to toxic stress and triggers.
5. Core Truth Affirmations: Reinforce your healing with powerful daily reminders: "I am not responsible for their toxic behavior," and "Their projection is not my reality."
This is more than just a journal; it is your evidence of truth. It’s time to stop carrying a burden that isn't yours. Reclaim your memory, trust your vision, and build a life where your truth is finally loud enough to be heard by you.
Your path to freedom starts with one true story: yours.
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About the author
Sheryn is a dedicated author and researcher focused on mental health, personal development, and the intricate dynamics of family relationships. With a passion for creating practical tools for healing, Sheryn specializes in developing journals and planners that help individuals navigate complex emotional landscapes, such as recovery from narcissistic abuse and the "scapegoat" dynamic.
By combining insightful prompts with structured daily practices, Sheryn aims to empower readers to reclaim their narrative, build resilience, and foster a deeper understanding of themselves. Through "The Symptom Storyteller" series and other specialized guides, Sheryn continues to provide supportive resources for those on a journey toward emotional freedom and self-discovery.
