About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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Validate Your Silent Pain and Find the Courage to Breathe Again.
Not every heartbreak comes from a breakup. Sometimes, the deepest grief stems from the lives we never got to live, the dreams we had to bury, and the versions of ourselves we’ve had to leave behind. This is the "unseen" heartbreak—a quiet, heavy sorrow that the world often fails to recognize.
The Unseen Heartbreak Journal is a gentle, 90-day shadow work companion designed for those navigating silent losses. Whether you are grieving a lost opportunity, a fractured family dynamic, or a past version of yourself, this journal provides a sacred space to honor your pain without judgment.
Inside this 90 day journey, you will find:
1. Nervous System Tracking: Daily check-ins to monitor your emotional state and body’s safety signals.
2. Shadow Work Dialogue: Structured prompts to help you talk to the parts of yourself that feel lost or forgotten.
3. Small Acts of Remembrance: Dedicated spaces to honor the dreams you’ve let go with love.
4. Emotional Trigger Logs & Soothing Tools: Practical tables to track triggers and somatic techniques like ear massages and swaying to regulate your system.
5. Validation Rituals: Daily affirmations to remind you that your sadness is valid, even if no one else sees it.
You don't have to "just get over it." You deserve a place to remember, to grieve, and eventually, to make room for new hope. Start your 90 day healing journey today.
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About the author
Sheryn is an insightful author and dedicated researcher specializing in mental health, emotional resilience, and personal transformation. With a deep focus on family dynamics and the "unseen" aspects of grief, Sheryn creates practical, heart-centered tools that empower individuals to navigate complex psychological landscapes.
As the creator of the Shadow Work Daily Planner series, Sheryn combines structured journaling with somatic techniques to help readers regulate their nervous systems and reclaim their inner strength. Through these specialized resources, Sheryn is committed to providing a safe, supportive space for those on a journey toward healing, self-discovery, and emotional freedom.
