About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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“Every Breath is a Story. Make Yours a Strong One.”
When you are living with chronic respiratory challenges like Asthma or COPD (PPOK), consistency is your greatest ally. To manage your health effectively, you need more than just memory. You need a clear, data-driven picture of your daily respiratory patterns.
This Respiratory Recovery Journal is the flagship of The Storyteller Health Series. It is designed specifically to help patients and caregivers track vital lung functions while integrating holistic practices to improve daily quality of life.
Why This Daily Planner is Essential for Your Lung Health:
1. Precision Vital Signs Monitoring: Dedicated space to log your Oxygen Saturation (SpO2), Heart Rate, and Blood Pressure essential data for your next pulmonologist visit.
2. Identify Environmental Triggers: Use the specialized "Allergies & Triggers" and "Weather" sections to spot patterns between your environment and your breathing difficulty.
3. Active Breathwork Support: Includes sections for Deep Breathing exercises and Vagal Tone sessions to help calm the nervous system and manage the anxiety that often accompanies shortness of breath.
4. Comprehensive Daily Management: Track your daily energy levels, medication schedule, and physical activity (Somatic Movement) to ensure you are pacing yourself correctly without overexertion.
5. Holistic Health Integration: Features trackers for water intake, nutrition, and "Daily Health Observations" to provide a 360-degree view of your wellness journey.
This isn't just a notebook; it is a clinical-grade companion designed to empower you. By documenting your journey, you move from feeling overwhelmed by symptoms to becoming an active, informed advocate for your own recovery.
Reclaim your breath. Track your progress. Tell your story of resilience.
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About the author
Sheryn Dylan is a dedicated health advocate and the creator of The Storyteller Health Series. Her work is deeply rooted in the belief that every medical journey is a story that deserves to be told with precision, dignity, and clarity.
Drawing from extensive personal experience in navigating complex clinical environments—including oncology and hepatology wards—Sheryn understands that for patients and caregivers, data is more than just numbers; it is a lifeline. She specializes in creating high-utility health trackers that bridge the communication gap between patients and their medical teams.
Through her journals, Sheryn empowers individuals managing chronic conditions to transform overwhelming daily symptoms into organized, actionable insights. Her mission is to provide the tools necessary for patients to take an active, empowered role in their own recovery and long-term wellness.
