24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
Aug 2015 · Pan Macmillan
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221 reviews
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About this ebook
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents...
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Ratings and reviews
221 reviews
Jay
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January 25, 2026
interesting to see how someone navigate their day through mindfulness, not any real touchable methods but some things to think about. easy quick micro read 📚
Yoga Lekshmi
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December 25, 2021
stress and depression and understand these characters high hopes positive things right stuff to do help each other Nice kind personal problems work stress care for one another not to hurt anyone
Tenzin Lhakchung
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November 25, 2018
This book is going to help me in my near future. I just went through the surfaces, touching the important related topics that I need to know at the time now. It actually made me feel better. I am going to reread it fully. Thank you for writing this book.
2 people found this review helpful
About the author
Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.
Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the Britis...
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