24 Hour Mindfulness: How to be calmer and kinder in the midst of it all
Rohan Gunatillake
Aug 2015 · Macmillan Digital Audio · Narrated by Rohan Gunatillake
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1 hr
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About this audiobook
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents...
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46 reviews
Simone
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June 18, 2025
very true. I started meditation years ago and practised in the usual way of sitting and closed eyes. Back then my life was hectic and I felt overloaded most of time. So, I wanted to feel relaxed and less tense. I absolutely loved learning the practise and even at that time would incorporate it into my world whilst doing my routine activities. This book is a helpful reminder to carry on no matter what is going on around.
A Google user
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March 5, 2018
Not interesting
22 people found this review helpful
A Google user
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May 27, 2018
It's is so important
16 people found this review helpful
About the author
Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.
Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the Britis...
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