The Anxiety Reset

Chloe Brotheridge

Jan 2027 · Penguin

Audiobook

Eligible

This book will become available on January 7, 2027. You will not be charged until it is released.

About this audiobook

From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it.

Laying out research-backed practical tools, The Anxiety Reset, offers short and effective micro-habits for high-functioning, anxious achievers. If you’re feeling stuck, constantly striving yet never quite feeling ‘done’, Chloe offers a sustainable way forward: pause > reset > flow. This isn’t about slowing down for the sake of it. It’s about strategic resets that help you do less and achieve more:

More clarity.
More focus.
More success.

You don’t need more hours in the day. You just need five minutes to reset. The right five minutes can change the tone of your day, and over time, the direction of your life.

From the bestselling author of The Anxiety Solution, Chloe Brotheridge, comes a powerful new message: calm isn’t the reward for success - it’s the secret to it. Laying out research-backed practical tools, The Anxiety Reset, offers short and effective micro-habits for high-functioning, anxious ach...

Discover more

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can read books purchased on Google Play using your computer's web browser.

Flag as inappropriate