The Anxiety Reset: Practical micro-habits to unlock calm from the bestselling author of The Anxiety Solution

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Calm isn’t the reward for success – it’s the secret to it.

Are you always on the go? Working hard yet never quite feeling ‘done’? Do you struggle to truly switch off?

The truth is: you can be successful and relaxed.

From clinical hypnotherapist, anxiety coach and bestselling author of The Anxiety Solution Chloe Brotheridge comes a practical new guide to breaking the cycle of stress and overwhelm – without giving up on your goals.

The Anxiety Reset is packed with powerful, research-backed five-minute tools and micro-habits to help you:

• Calm your mind
• Rest without guilt
• Keep stress and burnout at bay

This isn’t about slowing down for the sake of it. It’s about learning to pause strategically to reset your nervous system, so you can return with fresh energy and purpose – in just five minutes at a time.

In The Anxiety Solution, Chloe helped us understand and manage anxiety. In The Anxiety Reset, she teaches us what to do in the moment it takes over.