Hatha yoga for beginners

Kuhlelo lokusebenza lwe-hatha yoga lwabaqalayo, sihlanganise futhi sakhetha ama-asana asebenza kahle kakhulu, ahlolwe isikhathi kanye nezindlela zokuqeqesha nsuku zonke ekhaya. Landela nje imiyalelo yomqeqeshi womuntu siqu ebonakalayo, yenza ukwelula i-yoga kwabaqalayo, ukwelula ukuze kube nokuguquguquka, ukuqeqesha ukuhlukana, ukunciphisa ukucindezeleka emuva.

Zonke izindlela eziyisisekelo ze-yoga (ama-asana) zinomsindo onemininingwane, izincazelo zombhalo, imiyalelo enevidiyo. Yenza ukuzivocavoca kwansuku zonke ekhaya, uthuthukise ukuguquguquka kwakho, wandise amazinga akho amandla, futhi wenze wonke amaqembu emisipha yomzimba wonke aqine ngempela. Lolu hlelo lokusebenza luyindlela elula yokuthola ukuthi ukuqeqeshwa kwe-hatha kuyini.

Izici zohlelo lokusebenza:
✓ Izinhlelo zokuqeqesha ezi-3: ukuqeqeshwa okuyisisekelo, ukuzivocavoca kwansuku zonke kwemizuzu emi-5, imizuzu eyi-10. Izifundo ezingaphezu kuka-60 ezahlukene. Lolu uhlelo olunemininingwane lwezinsuku ezingama-30 kanye nezinyanga ezi-3.

✓ Uhlelo lokusebenza luzokukhombisa ukuthi ungakwenza kanjani kahle i-asana ngayinye yamahhala engu-80. Ukuzivocavoca ngakunye kunomsindo onemininingwane, amavidiyo e-yoga ansuku zonke ukuzivocavoca ukuze umzimba uphelele, isithombe, imiyalelo yombhalo yokusetshenziswa kwayo - lokhu kuzoba ukwesekwa okuhle kwabaqalayo abaphelele;

✓ Ungakha izinhlelo zakho zamakilasi asheshayo, usethe isikhathi sawo, ulungiselele ubunzima nesikhathi sokuphumula;

✓ Uhlelo lwezibalo oluhlakaniphile lusebenza njengesikhuthazo esihle futhi lukusiza ukuthi uhlakulele umkhuba ozinzile wokuzijwayeza ukuqina kwansuku zonke ekhaya;

✓ Uhlelo lokulinganisa isisindo namapharamitha omzimba. Ukuzilolonga kwasekhaya kwe-Hatha yoga kukusiza uzizwe uphilile. Umzimba wakho uzoba nomdlandla kakhulu - ngakho-ke manje usungakwazi ukulandelela imiphumela;

✓ Uhlelo lwezaziso. Uhlelo lokusebenza lokuqeqesha lukwazisa ukuthi yisikhathi sokululama nokuguquguquka. Noma ngabe yimiphi imizamo oyenzayo, kufanele uzame ukwenza amakilasi abe njalo.

✓ Ikhalenda lokuqina kwansuku zonke - landela imiphumela yezemidlalo, futhi uthole ugqozi lokwenza okwengeziwe. Kulula!

✓ Kusukela kokulula kuya kokuyinkimbinkimbi - ukwanda kancane kancane komthwalo wezinyathelo, ukwenza i-asana enamandla ngokuhlukahluka okulula, kuye ngezinga lokuguquguquka.

Ukungavamile kwe-asanas ye-yoga esheshayo ukuthi isekela impilo enhle kanye nokuqina komzimba, idala isimo esihle kakhulu somzimba. Umgomo wohlelo lokusebenza lwe-hatha nsuku zonke oluyisisekelo lwe-yoga lwabaqalayo usekelwe ekuthuthukisweni okulinganiselayo okuvumelanayo kwayo yonke imisipha yomzimba, ukudala ibhalansi, ukukhuthazela nokuguquguquka. Umehluko phakathi kwamakilasi e-yoga alula ekhaya kanye nokuqeqeshwa kwe-cardio ukuthi ngenxa yokuma okukhethekile (i-asana), umzimba uqala ukusebenza ngokuzimela, uhlanganyele futhi uthuthukise imisipha efanele. Lokhu kwenzeka ngokuvumelanayo. Akukuhle yini ukuba nempilo enhle ngale ndlela?

Ukuzivocavoca ngakunye kwansuku zonke kunezinga lobunzima elikhulayo. Uqala ngezifundo zomuntu siqu ezilula kakhulu kanye nezinyathelo. Lungisa imiphumela yakho. Kamuva izinga lobunzima lizokhula kancane kancane. Ukuqeqeshwa kokuguquguquka kwe-yoga ye-Asanas kwabaqalayo kuhlukaniswe ngezigaba ezimbili: okungaguquki kanye nokuguquguqukayo ngevidiyo. Ngesikhathi sokuqeqeshwa shintshana ngokushelela. Zifanele amadoda, abesifazane ngisho nabantu abadala.

Kwabaqalayo ngokuphelele, kungaba isimanga ngenani elikhulu lezindlela zokuma. Ungakhathazeki ngokuthi awazi ukuthi zonke izindlela zokuma zibizwa kanjani. Ukuzivocavoca okuvamile kwe-yoga kwemizuzu emi-5 kuyinqubo ende. Unesikhathi esiningi sokufunda inani elikhulu le-asanas. Kungcono njalo ukuqala ngelula. Ukuzivocavoca okuningi kwe-Hatha kuyisisekelo, ngakho akulahli inani lazo ngokuhamba kwesikhathi kwabesifazane nabesilisa. Kungaletha izinzuzo ngokuhamba kwesikhathi. Usuku nosuku unentuthuko, imiphumela iyathuthuka. Ngokuhamba kwesikhathi, uzokwenza izifundo eziyinkimbinkimbi kakhulu nomqeqeshi we-yoga wabaqalayo ekhaya. Lokhu kungaba umthwalo omkhulu we-cardio.

Zihlole. Thatha inselelo ye-yoga yezinsuku ezingu-30 bese uqaphela intuthuko yakho!

Isixwayiso: Lolu hlelo lokusebenza luwumthombo wolwazi futhi alunikezi seluleko sezokwelapha, akufanele lusetshenziswe ngabantu abangaphansi kweminyaka engu-18 noma ngabesifazane abakhulelwe. Kunconywa ukuthi uthintane nodokotela futhi uthole iseluleko sochwepheshe ukuqinisekisa ukuthi uyakwazi ukwenza lo msebenzi.