Pilates workout & exercises

Imikhuba yokuzivocavoca yama-Pilates - iyisethi ephumelelayo yokuzivocavoca esebenza kuwo wonke amaqembu emisipha yomzimba futhi ikuvumela ukuthi uthuthukise ukuguquguquka kwemisipha, ukuguquguquka kwamalunga, ukuma okufanele futhi inikeze impilo yomhlane nomgogodla. Ngaphezu kwalokho, ama-pilates ekilabhu ekhaya asheshisa imetabolism yomzimba futhi aqale inqubo yokulahlekelwa amafutha.

Uhlelo lokusebenza luqukethe izivivinyo zokuqina ze-Pilates ezingama-60 ezisebenza kahle kakhulu futhi ezivivinywe isikhathi eside, ngasinye sihambisana nemiyalelo yevidiyo eningiliziwe kanye nencazelo yombhalo enemininingwane. Zonke izivivinyo zokuqina komzimba eziphansi zihlukaniswe ngamaqembu ngokuya ngobunzima bokusetshenziswa kwazo. Izivivinyo zokuzivocavoca zama-Pilates zamahhala zinconywa kuwo wonke amaqembu abantu, kungakhathalekile ubudala.

Kunezinhlelo ezi-6 ezahlukene - ukuzivivinya kwama-Pilates kwansuku zonke kwabaqalayo, ukuzivivinya kwe-barre yemizuzu engu-7 kanye nohlelo oluthuthukisiwe lokuqinisa umphumela nokufeza imiphumela ehlaba umxhwele kakhulu - yenza ama-pilates e-yoga ukuze wehlise isisindo.

Izici Zohlelo Lokusebenza:
✓ Izivivinyo ezingama-60 ezisebenza kahle kakhulu zama-pilates zansuku zonke;

Ukuzivocavoca ngakunye kunencazelo eningiliziwe yomsindo, ividiyo kanye nombhalo kanye nezincomo zokuqaliswa - manje ungenza kalula ama-pilates e-barre kanye ne-yoga ekhaya noma nini;

✓ Umqeqeshi obonakalayo uzokukhombisa ukuthi ungenza kanjani ukuzivocavoca ngakunye futhi uzokukhuthaza;

✓ Ungakha ukuzivocavoca kwakho kwe-barre mahhala nezinhlelo bese usetha isikhathi sazo, ukusebenza kanye nesikhathi sokuphumula kokuzivocavoca ngakunye;

✓ Uhlelo olusebenzayo lwezibalo luzokuvumela ukuthi ubuke futhi urekhode imiphumela yempumelelo yakho kanye nenqubekela phambili ngesikhathi semikhuba yokuzivocavoca ye-club pilates ekhaya.

👍 Zama nje ukwenza uchungechunge lokuqala lokuzivocavoca oluncane futhi uthathe inselelo noma nini. Uzobona imiphumela nakanjani - ukwelula ama-pilates kwabaqalayo ungaxhunyiwe ku-inthanethi ukuthi inqubo yokuzivocavoca yokuqina komzimba izokunikeza umphumela omuhle. Ngendlela, ngosizo lwalolu hlelo lokusebenza, ungakha umkhuba ozinzile wokwenza imidlalo ejwayelekile, ngoba ukuzivocavoca phansi kokunciphisa isisindo kuthatha imizuzu engaphansi kweyi-10 ngosuku.

Iningi lochungechunge lokuzivocavoca oluncane lwendabuko luvusa ukungalingani kwemisipha: imisipha eqinile iba namandla, kanti imisipha ebuthakathaka, ngokuphambene nalokho, iba buthakathaka. Lesi yimbangela eyinhloko yokulimala kanye nobuhlungu obungapheli bomhlane. Ngesikhathi sokuzivocavoca phansi amakilasi okuzivocavoca, ukuzivocavoca kwe-barre ekhaya imisebenzi imisipha yakho izosebenza ngokulinganayo futhi ilinganisele, inikeze ukusebenza okuphezulu kokuqeqeshwa futhi inciphise amathuba okulimala. Yingakho abadlali abaningi abangochwepheshe besebenzisa ukuqeqeshwa kwamahhala kwe-club pilates emakilasini abo okuqeqesha.

Manje, imisipha yakho ngeke isebenze kuze kube yilapho ukhathele, ngeke ujuluke futhi uzizwe ukhathele kakhulu. Amakilasi afaka uhlelo lokuphefumula oluqondile nolukhethekile. Uma ungathandi izinhlelo ezisekelwe ekugxileni, khona-ke kungase kubonakale njengomsebenzi oyisicefe. Kodwa uma ufuna ukuqinisa imisipha yesisu kanye ne-pelvis, kanye nokugcina ukuma okuhle nokuqeda ubuhlungu bomhlane, khona-ke nakanjani kukulungele.

Ngenxa yesethi yokuzivocavoca kwabaqalayo, uzoqinisa imisipha yakho yesisu, wehlise amahlombe akho, welule intamo yakho, uphakamise isifuba sakho futhi uqondise ukuma kwakho. Ekupheleni kwesifundo, umgogodla wakho uzokwelulwa, isisu sakho sibekwe phezulu, nomzimba wakho ukhululekile futhi ulula. Ukuma kwe-Pilates ekhaya kuzokukwenza uzizwe umude futhi uqiniseka kakhulu kunangehora eledlule.

🏅 Thatha i-pilates yenselele yezinsuku ezingu-30 ekhaya bese wakha umzimba wamaphupho!