Burn fat workout in 30 days

Ukuzivocavoca ngokushisa amafutha uhlelo olusebenzayo oluzokuvumela ukuthi ulungele. Zonke izivivinyo zihilela wonke amaqembu emisipha: nciphisa amafutha ezinsukwini ezingama-30 kwabesilisa ezingalweni, emilenzeni, emathangeni, yenza isisu sakho sibe ncane. Ukuze ube sesimweni esihle kwabesifazane - vele ulandele uhlelo!

👉 Lolu hlelo lokusebenza luzoba wusizo kubo bonke abazisa isikhathi sabo futhi abakwazi ukuya ejimini noma eminye imisebenzi yokushisa amakhalori, kwanele ukulandela ukuqeqeshwa kwe-HIIT ekhaya, uqeqeshe njalo futhi uzobona intuthuko yakho!



Ukusebenza kohlelo lokusebenza
✔️ Ukuzivocavoca okungaphezu kuka-60 okuhlukene ukususa amafutha esiswini kwabesilisa nabesifazane abanamazinga ahlukene obunzima kanye nawo wonke amaqembu emisipha;

✔️ Zonke izivivinyo zomzimba wonke zinemiyalelo eningiliziwe yevidiyo, umsindo kanye nombhalo;

✔️ Ukuzivocavoca okungaphezu kuka-50 okuhlukile kokushisa amafutha ekhaya. Lokhu ukuqeqeshwa okuphelele kokunciphisa umzimba kwezinyanga ezi-3;

✔️ Ungakha izivivinyo zokunciphisa isisindo, usethe izinga lobunzima nobude bazo. Dala uhlelo lokuzivocavoca ngokushisa amafutha lomuntu siqu ezinsukwini ezingama-30 bese uthola isimo esihle;
✔️ Sidale uhlelo olukhethekile lokugqugquzela ukuthuthukisa imiphumela yezemidlalo ekuzilolongeni ngokushisa amafutha esiswini kwabesifazane, amadoda kanye nokuthola ukuzikhuthaza okwengeziwe;

✔️ Uhlelo lwezaziso – manje awusoze wakhohlwa ukwenza ukuqeqeshwa kwe-HIIT kokunciphisa isisindo kanye nokushisa amakhalori ekhaya;

✔️ Uhlelo lwezibalo - qapha njalo amapharamitha akho, isisindo, isibali se-BMI, engeza izithombe bese ubona imiphumela yakho.

Kuyini i-HIIT?
Ukuqeqeshwa kokuqeqeshwa kwesikhashana okunamandla kakhulu - kuwukuhlukahluka kwamazinga aphezulu, aphakathi naphakathi omsebenzi. Umsebenzi oyinhloko wohlelo lokusebenza lokuqeqesha lwe-HIIT ukwenza ukuzivocavoca kokulahlekelwa amafutha esiswini kwabesilisa nabesifazane ngempumelelo. Umsebenzi we-cardio, njengokuzivocavoca kwe-Cardio, njengokulahlekelwa nokushisa amafutha esiswini kungenye yezindlela eziphumelela kakhulu zokuthola isimo esihle ezinsukwini ezingama-30. Awudingi mishini ekhethekile: imizuzu eyi-10 kuphela ngosuku. Inzuzo eyinhloko yokuqeqeshwa kwesikhashana okunamandla kakhulu ukusheshisa kwe-metabolism kanye nokusebenza kwezinqubo zokuzivocavoca ze-calories ezishisayo ngenxa yokwanda okwengeziwe kokusetshenziswa komoya-mpilo yizicubu ezahlukahlukene zomzimba - kodwa ngesikhathi esifushane sokuqeqeshwa kwesimo. Eqinisweni, izinga lokukhuthazela kwe-aerobic liyakhula futhi ukwehla kwesisindo ngokweqile kuqala: yenza isisu sibe ncane futhi umzimba ube nempilo.

I-HIIT iphendula umbuzo wokuthi unganciphisa kanjani amafutha futhi inethonya elihle ekugayweni kwe-glucose. Kubalulekile futhi ukuthi inani lamakhalori ngesikhathi sokuzilolonga kwe-HIIT ngokushisa amafutha nsuku zonke ekhaya liphezulu kunesikhathi sokuqeqeshwa kwe-cardio noma amandla okuvamile njengoba isikhathi sangemva kwezemidlalo sihilelekile.

Uhlelo lokulandelela isisindo
Kubalulekile ukusebenzisa i-weight tracker yemiphumela yakho ngenkathi wenza ukuzilolonga kwe-home fat burner kwabesilisa nabesifazane. Kufanele ulandelele isisindo sakho, okhalweni, kanye nezinqe. Ngaphezu kwalokho, ngesilinganiso ngasinye, ungangeza izithombe zakho bese uziqhathanisa wena nokubukeka kwakho. Lena indlela enhle yokulandelela intuthuko yakho. Ukubona ngeso lengqondo yonke idatha kumashadi kuzokuvumela ukuthi ubone ukuthambekela kwakho kanye nenqubekela phambili. I-albhamu yesithombe izokuvumela ukuthi ubone imiphumela ngaphambi nangemva: bheka ukuthi ungalahlekelwa kanjani yisimo esibi sesisu ezinsukwini ezingama-30 nokuthi uzithola kanjani usesimweni esihle.

Uhlelo lokusebenza lukusiza ukuthi usebenze ngamafutha esiswini ezinsukwini ezingama-30. Vele wenze izivivinyo zomzimba eziphansi kanye nomzimba ongaphezulu ekhaya - azidingi mishini eyengeziwe. Ungenza imisebenzi yomuntu siqu noma usebenze ezinhlelweni zokuqeqesha ezi-3 esezivele zithuthukisiwe ngokuzivocavoca kwe-HIIT okungu-56 okuhlukile kuhlelo lokusebenza olulodwa ukuze uthole intuthuko ebushelelezi neqinisekile ekufinyeleleni imiphumela emihle.

🏆 Izinhlelo zilungele wonke amaqembu eminyaka: yenza izivivinyo zokuzivocavoca ngokushisa amafutha kwabesifazane, kwabesilisa ekhaya - akunandaba. Inhloso yalolu hlelo lokusebenza ukudala umkhuba ozinzile we-HIIT ejwayelekile yokukhuthazela nokwenza imisipha iqine kakhulu futhi ibe sesimweni esihle. Ziphonsele inselelo: vele uvivinye ukuze ususe amafutha ezinsukwini ezingu-30 - uzobona imisipha yakho yesisu!