1RM Calculator: One Rep Max

Linganisela i-rep max yakho eyodwa (1RM) kunoma iyiphi isethi. Faka isisindo kanye ne-reps oyiphakamisile, engeza i-RPE uma uyilandelela, bese uthola i-max yakho elinganisiwe ngemizuzwana.

IZICI
- Isibali se-1RM esine-RPE yokuzikhethela: ama-reps asele ethangini ayabalwa, ngakho ama-reps ayi-10 ku-RPE 7 aphathwa njengo-13-rep max
- Amafomula acacile: isilinganiso sakho siyisilinganiso se-Epley, i-Brzycki (kufika kuma-reps ayi-12), i-Wathan, ne-Mayhew
- Ama-rep max alinganiselwe asukela kuma-reps ama-2 kuya kwangu-12, ngalinye liboniswa njengephesenti le-1RM yakho, yokuhlela amasethi okusebenza
- Londoloza imiphumela emlandweni wakho ngokuzivocavoca, kufaka phakathi izivivinyo zakho ezenziwe ngokwezifiso
- Hlela noma ulondoloze amarekhodi agciniwe ngemuva
- Thumela umlando wakho njenge-CSV
- kg noma ama-lbs, itimu ekhanyayo noma emnyama
- Izilimi eziyi-9
- Akukho akhawunti edingekayo: amarekhodi akho ahlala kudivayisi yakho

PRO
- Ishadi lenqubekela phambili le-1RM lokuzivocavoca ngakunye
- Ithebula le-Rep max elinesethi yakho eqoshiwe engcono kakhulu yokubalwa kwama-rep ngakunye
- Azikho izikhangiso
I-Pro iyatholakala njengokubhalisa kwanyanga zonke noma konyaka, noma njengokuthenga kwesikhathi esisodwa sokuphila. Ukubhalisa kuvuselelwa ngokuzenzakalelayo kuze kukhanselwe kuzilungiselelo ze-akhawunti yakho yesitolo.

I-1RM yakho iyisilinganiso, hhayi umkhawulo ovivinyiwe. Izilinganiso zithembeke kakhulu kuma-reps aphansi.

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