Yogiva Pose Cards

Thola injabulo yokuzijwayeza i-yoga enengqondo ngamakhadi okuma anemifanekiso emihle aklanyelwe ochwepheshe bazo zonke izigaba. Ikhadi ngalinye liqukethe isiqondiso esiningiliziwe somzimba, izinkomba zokuqondanisa ezifanele, kanye namasu okuphefumula avumelanisiwe ukuze ujulise ukuqonda kwakho ama-asanas e-yoga akudala.

Uhlelo lokusebenza luveza iqoqo elihlelwe kahle lezindlela ezibalulekile ze-yoga, kusukela ekumeni kwentaba okuyisisekelo kuya ekulinganiseni kwezingalo okunzima kakhulu. Indlela ngayinye yokuma ifaka imiyalelo yesinyathelo ngesinyathelo, amaphutha avamile okufanele uwagweme, kanye nokuguqulwa kwamazinga ahlukene amakhono. Izinkomba zokuphefumula ezibonakalayo zikusiza ukuthi uhlele ukunyakaza nokuphefumula, udale ukugeleza kokuzindla okuthuthukisa inhlalakahle yomzimba neyengqondo.

Zijwayeze ngejubane lakho ngobude beseshini obungenziwa ngokwezifiso kanye nezihlungi zobunzima. Landelela uchungechunge lwakho lokuzijwayeza lwansuku zonke futhi uhlole ukuhlukahluka kwezindlela njengoba uqhubeka. Isixhumanisi esihlanzekile, esingenazo iziphazamiso sikugcina ugxile esikhathi samanje, kuyilapho ukusebenza okungaxhunyiwe ku-inthanethi kuqinisekisa ukuthi ukuzijwayeza kwakho kuyaqhubeka noma kuphi.

Kungakhathaliseki ukuthi uqala uhambo lwakho lwe-yoga noma ufuna ukuthuthukisa indlela yakho, la makhadi okuma edijithali anikeza isiqondiso esithembekile sokuthuthukisa umkhuba ohambisana kahle nohlelo lwakho lwansuku zonke.