Supplement & Vitamin Tracker

Lawula inqubo yakho yansuku zonke yezithasiselo nge-tracker eklanywe kahle. Bhala phansi yonke imithamo, thola izikhumbuzo zamavithamini nezithasiselo ezihlakaniphile, bese uhlola i-stack yakho ukuze ubone ukuthi izithako zisebenza kanjani ngaphambi kokuba zibe yinkinga.

Isihloli Sokuxhumana Kwezithasiselo (I-Premium)
Isihloli sokusebenzisana siyakuxwayisa lapho izithako noma imithi e-stack yakho ingase ihlanganyele, njenge-iron ne-calcium, noma i-zinc nethusi, futhi ihlola izithako ezingaphakathi kwama-multivitamini akho. Zonke izithako ezintsha ozifakayo zihlolwa ngokuzenzakalelayo.

Izithasiselo eziyi-171 kanye nezinqwaba eziyi-17
Kusukela ezintweni ezibalulekile zansuku zonke (i-Vitamin D, i-Magnesium, i-Omega-3) kuya ekuphileni isikhathi eside (i-NMN, i-Spermidine, i-Fisetin), impilo yamadoda (i-Tongkat Ali, i-Tribulus), ama-adaptogens (i-Ashwagandha, i-Ginseng, i-Rhodiola), kanye nezikhala eziyisisekelo (i-Glutathione, i-ALA, i-GABA, i-Methylfolate). Khetha kusuka kuzinqwaba eziyi-17 ezikhethiwe: Izinto Ezibalulekile Zansuku Zonke, Ukuthuthukiswa Kobuchopho, Ingqondo Ezolile, Ubude Besikhathi Eside, Ukuvuselelwa Kwamathumbu, Impilo Yenhliziyo, Ibhalansi YamaHormone Yabesifazane Nabesilisa, nokuningi.

Hlala Usesikhathini, Nsuku Zonke
Engeza izithako zakho, setha isimiso sakho, bese uzimaka njengoba uhamba. Kungakhathaliseki ukuthi amavithamini asekuseni, amaminerali antambama, noma ama-omega-3 akusihlwa, i-tracker yakho yansuku zonke igcina konke kuhlelekile ukuze ungaphinde uphuthelwe umthamo futhi. Isamba esiphelele sibonisa ukuthi zingaki ozithathile nokuthi zingaki ezisahlelelwe namuhla.

Skena Ilebula
Isithwebuli sezithasiselo esakhelwe ngaphakathi sifunda iphaneli ye-Supplement Facts esithombeni bese sigcwalisa isithako ngasinye ngenani laso ukuze uhlole. Sisebenza efonini yakho, akukho lutho olulayishiwe, futhi simahhala.

Ukuhlela Okuhlakaniphile Nezikhumbuzi
Hlela izithako ngesikhathi sosuku nokuthi uzithatha kangaki: nsuku zonke, izinsuku ezingu-N-zonke, izinsuku ezithile zesonto, noma imijikelezo yokuvula/yokuvala yalezo ongazithathi nsuku zonke. Umthamo ngamunye uthola isikhumbuzi sawo, futhi uhlu lwakho lwe-Today lubonisa kuphela ukuthi yini ehleliwe.

Imigqa Nezibalo
Yakha umfutho ngemigqa yosuku bese ulandelela ukuhambisana kwakho ngokuhamba kwesikhathi. Buka amaphesenti okunamathela masonto onke nanyanga zonke ukuze ubone ukuthi unamathela kahle kangakanani ohlelweni lwakho, bese ubona umlando wakho kukhalenda elinemibala.

Ukuqonda Kwesimo Sengqondo Nokuphila Kahle
Bhala phansi ukuthi uzizwa kanjani bese uhlelo lokusebenza luxhumanisa amachashazi, lubonise ukuthi yiziphi izithasiselo ezihambisana nezinsuku zakho ezingcono zesimo sengqondo namandla. Thola isikhathi sakho esingcono kakhulu sokuthatha amavithamini, bona lawo owakhumbula kakhulu, bese ulandela izitayela zamasonto onke, konke kukhiqizwa ngokuzenzakalelayo kusuka kulogi yakho.

Okungaphakathi
Bhala phansi izithako kuma-multivitamin akho namaphilisi ahlanganisiwe, bese ubona ukuthi ahlangana kuphi kukho konke okuthathayo, ukuze ubone ukuthi uphinda nini i-magnesium, i-zinc, noma i-vitamin D. Ukubuka kwansuku zonke kuhlanganisa isithako ngasinye kuwo wonke umgqomo wakho.

Ijenali
Bhala phansi nsuku zonke, engeza isithombe, bese uskrola emuva kokufakiwe kwangaphambilini ukuze ubone ukuthi uzizwe kanjani ngokuhamba kwesikhathi. Bhala phansi izinsuku ezingu-7 zokugcina mahhala; I-Premium ivula umlando wezinsuku ezingu-90, usesho, nezithombe.

Uhlu Lwezinhlu Zephilisi
Landelela ukuthi mangaki amaphilisi osele futhi waziswe uma sekuyisikhathi sokuphinda uwagcwalise, ukuze ungalokothi uphelelwe yisikhathi.

Imijovo Nama-Peptide
Log B12, ama-peptide kanye nezinye izithombe eduze kwezithasiselo zakho. Uhlelo lokusebenza luphakamisa isayithi lokujova elilandelayo kumephu yomzimba futhi lugcina umlando wesayithi.

Amawijethi kanye Nesikrini Sokukhiya
Engeza iwijethi yokulandelela izithasiselo esikrinini sakho sasekhaya bese umaka amaphilisi anamuhla njengoba ethathwe ngokuthepha okukodwa, ngaphandle kokuvula uhlelo lokusebenza. Gcina umbono obukhoma esikrinini sakho sokukhiya okhombisa umthamo wakho olandelayo, inqubekela phambili yanamuhla, kanye nochungechunge lwakho, bese uhlola umthamo kusukela lapho. Uthanda ukubukeka okuhlukile? Khetha itimu ye-accent ye-premium ekukhanyeni noma ebumnyameni.

Isipele Nokuvumelanisa
Yenza isipele izithasiselo zakho kanye nomlando womthamo ku-Google Drayivu yakho bese uqala lapho ugcine khona kwenye idivayisi. Idatha yakho ihlala ku-akhawunti yakho, ngaphansi kokulawula kwakho.

Kumahhala Ukuqala
Landelela izithasiselo ezifika kwezingu-6 mahhala ngezikhumbuzo eziyisisekelo kanye nomlando wezinsuku ezingu-14. Thuthukela ku-Premium ukuze uthole izithasiselo ezingenamkhawulo, izibalo ezigcwele, ukuqonda kwemizwa kanye nokuphila kahle, izexwayiso zokuxhumana, iphephabhuku lezithombe, izingqikithi ze-accent, kanye nombono obukhoma wesikrini sokukhiya.

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