Migraine & Headache Tracker

Uma i-migraine iqala, into yokugcina oyifunayo ifomu okufanele uligcwalise. Le dayari iqopha ukuhlaselwa ngokuthinta kathathu: yivule, usethe ubukhali, wonge. Konke okunye kungakhethwa futhi kungalinda uze uzizwe ungcono.

Yakhelwe okwamanje kubalulekile
- Izikrini ezimnyama, ezikhanyayo, ngoba ukuzwela kokukhanya kuyingxenye yenkinga
- Izilawuli ezinkulu zesandla esisodwa ongazishaya ngamehlo akho evaliwe kancane
- Akukho ongakhetha kukho okuvimba ukulondolozwa. Ukuhlaselwa okunesikhathi nobukhali kuyirekhodi eliphelele

Idayari udokotela wakho angayisebenzisa ngempela
Dala i-PDF ehlanganisa izinsuku zokugcina ezingama-90: izinsuku zekhanda ngenyanga, inani lokuhlaselwa, isilinganiso kanye nobukhali obukhulu, ukuthi ukuhlaselwa kuthathe isikhathi esingakanani, izinsuku zemithi ngekilasi, kanye nezinto ezibangela ukuthi ubhale phansi kaningi. Yinikeze ngesikhathi sakho sokuqokwa noma uyithumele kusengaphambili nge-imeyili.

Ukungena kwansuku zonke
Kanye ngosuku uhlelo lokusebenza lubuza ukuthi ngabe ubunekhanda elibuhlungu. Ukuthepha okukodwa kuyaphendula. Izinsuku ezingenakhanda nazo ziyaqoshwa, futhi zibalulekile: ngaphandle kwazo akukho sibalo esithembekile "sezinsuku zekhanda ngenyanga", okuyinani odokotela bezinzwa abalicelayo ngempela.

Bona ukuthi izinsuku zakho zifana ngani
Maka izinsuku ezijwayelekile kanye nezimbi: ukujima, utshwala, ubuthongo obungaphilile, ukucindezeleka okukhulu, ukudla okweqiwe, ukuhamba. Ngenxa yokuthi lokhu kubhalwe phansi kungakhathaliseki ukuthi ikhanda liyalandela noma cha, ukuqhathanisa kusho okuthile. Ukumaka izisusa kuphela ngemva kokuhlaselwa kukutshela lokho obukusola kakade.

Ukulandelela umjikelezo, uma ukufisa
Kuvule ukuze uphawule izinsuku zokuqala kwesikhathi bese ubona ukuthi zingaki izihlaselo zakho eziqale efasiteleni kusukela ezinsukwini ezimbili ngaphambi kuya ezinsukwini ezintathu ngemva kwalokho. Izinsuku zokuqala kuphela. Azikho izibikezelo, azikho izici zokuzala, futhi akukho okushiya idivayisi yakho.

Qaphela izinsuku zemithi
Uhlelo lokusebenza lubala izinsuku othathe ngazo imithi ebukhali eminyakeni engama-30 edlule futhi lukukhombisa inombolo. Ukusetshenziswa njalo kwama-painkiller nama-triptan kungabangela ubuhlungu bekhanda, futhi lokho kufanelekile ukukuxoxa nodokotela wakho. Izindlela zokuvimbela zansuku zonke azibalwa lapha, ngoba ukuzithatha nsuku zonke yikona okubalulekile.

Lokho ongakurekhoda
- Ukuqina kusukela ku-1 kuya ku-10
- Isikhathi sokuqala nesokuphela, ubude besikhathi obulungiselelwe wena
- Lapho kubuhlungu khona: uhlangothi olulodwa, kokubili, ibunzi, ngemuva kwekhanda, ngemuva kweso, intamo
- Izimpawu: isicanucanu, ukuhlanza, i-aura, ukuzwela ukukhanya, umsindo noma iphunga, isiyezi, ukuqina kwentamo
- Izinto ezibangela, kufaka phakathi ezakho ezikhululekile-- Imithi ethathwe, nokuthi yini eletha impumuzo

Iyimfihlo ngomklamo
Akukho akhawunti, akukho ukubhalisa, akukho ifu. Idayari yakho ihlala kudivayisi yakho futhi ayikaze ilayishwe. Yingakho futhi kungekho lutho oluvuzayo.

Imahhala ne-Premium
Ukungena ngemvume, ukuhlolwa kwansuku zonke, izici zosuku kanye nekhawunta yosuku lomuthi kumahhala. I-Premium ivula umlando wakho ogcwele ngaphezu kwezinsuku ezingu-60, umbiko kadokotela we-PDF, kanye nokuthunyelwa kwe-CSV.

Lolu hlelo lokusebenza luyidayari nerekhodi. Akuyona idivayisi yezokwelapha, futhi ayixilongi, ayilaphi noma ayivimbeli noma yisiphi isimo. Njalo khuluma nodokotela ngezimpawu zakho kanye nemithi yakho.

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