Lasting Change: Mindset Coach

SHINTSHA IMINDSET YAKHO NGEMIKHUBA EGCINAYO

Uguquko Oluhlala njalo wuhlelo lokusebenza lwesimanje lokuphilisana kahle ngokwengqondo nokwakha imikhuba eklanyelwe ukukusiza unciphise ingcindezi, wakhe ukuqina kwemizwelo, futhi udale imizila ehlala njalo. Thola amathuluzi ansuku zonke, isiqondiso, nokwesekwa okudizayinelwe ukukusiza ukhule kusuka ngaphakathi kuye ngaphandle.

1. UHLELO LULUNGISWE EMQONDO KANYE NEZINGOMO ZAKHO

Noma ngabe ufuna ukuzizwa upholile, wakhe ukuzethemba, unqamule amaphethini amadala, noma uthuthukise imikhuba enempilo, Ushintsho Oluhlala Njalo luvumelana nezidingo zakho.

Ushintsho Oluhlala Njalo luyakusiza:

Yehlisa ukucindezeleka nokucindezelwa ngokomzwelo
Yakha ukuzethemba okuqinile nokucaca
Qonda izibangeli zakho namaphethini
Faka esikhundleni semikhuba engasizi ngesekelayo

2. YAKHA IMIKHUBA EGCINAYO
Enkabeni Yoshintsho Oluhlala njalo amandla okuvumelana:
Izikhumbuzo zomkhuba wansuku zonke
Ukungena kwemizwelo
Izinselelo zendlela yokuphila yokukhula
Isiqondiso esimnene sokukusiza ukuthi uhlale uzinikele
Awuphoqi ushintsho - wakha isisekelo esihlala njalo.

3. IZISESHI EZIKHOKHELWE EMPELENI UZOZISEBENZISA
Hlola amathuluzi asebenzayo asekelwe kungqondongqondo nokucabanga:
Amaseshini amafushane omsindo wokucindezelwa, ukugxilisa kanye nogqozi
Izivivinyo zokuphefumula
Ukubhala ukwaziswa ukuze kucace
Izifundo ezincane zokushintsha ukuziphatha kwesikhathi eside
Konke kuklanyelwe ukuthatha imizuzu embalwa nje ngosuku.

4. QONDA AMAPHETHINI AKHO EMZWENI
Landelela ukuma kwakho, amazinga okucindezeleka, ukulala, imikhuba nenqubekelaphambili.
Bona ukuthi yini esekela inhlalakahle yakho - nokuthi yini eyiqeda amandla - ngemininingwane elula yethrendi ekusiza ukuthi uhlale wazi futhi unamandla.

5. UKULANDELELA OKUSHAQIWE NGENTUTHUKO YANGEMPELA

Ushintsho Oluhlala Njalo luhlanganisa:

Ukulandela imizwa nengcindezi
Imizila yemikhuba kanye nemininingwane yokuvumelana
Amalogi wokulala nempilo
Ama-Milestones, impumelelo kanye nemicabango
Izinyathelo ezincane ziba uguquko lwangempela ngokuhamba kwesikhathi.

KUNGANI ABANTU BATHANDE USHINTSHO ESIPHAKADE

Amathuluzi asebenzayo emizwa ezinselele zansuku zonke
Amaseshini amafushane alingana nanoma yiluphi usuku
Ukulala okungcono, ukucaca, nokuzola
Isakhiwo sokwakha umkhuba esinamathela ngempela
Usekelo lwengqondo yomuntu siqu
Isiqondiso somqeqeshi nokubonisana ukuze sikusize uhlale endleleni futhi unqobe ukukhuphuka kogqozi
Idatha eyimfihlo, ephephile, elawulwa umsebenzisi
Idatha yakho, isilawuli sakho

Idatha yakho yomuntu siqu ibethelwe futhi ivikelwe.
Ungasusa i-akhawunti yakho nayo yonke idatha ehlotshaniswayo noma nini ngokuqondile ohlelweni lokusebenza.

IZINTENGO ZOKUBHALISA NEMIGOMO

Ushintsho Oluhlala Njalo lunikeza izinhlelo eziguquguqukayo zokuvuselela ngokuzenzakalela.

INKOKHELO NOKUVUSA
Ungalanda futhi usebenzise uhlelo lokusebenza mahhala. Ukufinyelela okuqhubekayo kuzo zonke izici kudinga ukubhalisa. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play lapho kuqinisekiswa ukuthenga. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini kuzilungiselelo ze-akhawunti. Izintengo zisebenza kumakhasimende ase-U.S.; izintengo zamazwe ngamazwe zingahluka ngohlobo lwemali.
Ukuze uthole ukwesekwa noma imibuzo, xhumana nathi ku-hello@lastingchange.app

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Qala uguquko lwakho namuhla

Dawuniloda Ushintsho Oluhlala Njalo futhi uthole ukuthi imikhuba emincane yansuku zonke, amathuluzi engqondo, nokucaciseleka ngokomzwelo kungakusiza kanjani udale ushintsho lwangempela, oluhlala njalo – usuku olulodwa ngesikhathi.