Beyond Body: Fasting

Siyakwamukela ku-Beyond Body Fasting: uhlelo lwakho lokusebenza lokuzila ukudla kanye nokuphila kahle ngezikhathi ezithile. Finyelela imigomo yakho yezempilo kanye nokwehlisa isisindo ngamashejuli okuzila ukudla ngokwezifiso, isiqondiso esisekelwe yisayensi, izinselele zansuku zonke zokwakha imikhuba, kanye nokulandelela inqubekela phambili yesikhathi sangempela eklanyelwe umzimba wakho nendlela yakho yokuphila. Yakha imikhuba eqhubekayo ngokusekelwa okugcwele isinyathelo ngasinye sendlela.

IZINDLELA ZOKUZILA EZIZENZEKILE
Khetha isitayela sokuzila esikufanele kakhulu, kusukela ku-OMAD kuya ku-16:8 nangaphezulu. I-Beyond Body Fasting ivumelanisa indlela ngayinye nesimo sakho somzimba, izinga lomsebenzi, kanye nezintandokazi, okwenza ukuzila ukudla ngezikhathi ezithile kube lula, kuhlelekile, futhi kuphumelele.

ISIQONDISO SOKUDLA OKUHLAKANIPHILE
Thatha imibuzo esheshayo bese uvule izincomo zokudla okwenziwe ngokwezifiso, kufaka phakathi ama-macro akho nama-micronutrients akho afanele. Funda ukuthi ungawunika kanjani umzimba wakho amandla ngendlela efanele ngesikhathi sokudla futhi uthuthukise impilo yakho iyonke.

IZITHOLAKATHI EZISEBENZELA WENA
Hlala uhambisana nemigomo yakho usebenzisa i-tracker yokuzila ukudla yesikhathi sangempela, ama-counter amanzi nezinyathelo, kanye ne-mood, ubuthongo, kanye ne-nutrient log. Thola umbono ophelele wentuthuko yakho yansuku zonke futhi wakhe imikhuba enempilo ngokuhamba kwesikhathi.

IZINDLELA ZOKUDLA EZILINGANISELE EZINGU-5,000
Hlola izinkulungwane zezindlela zokupheka ezilula ukuzenza ezifanela izidingo zakho zokudla, okuhlanganisa i-vegan, i-vegetarian, i-keto, i-paleo, nokuningi. Iresiphi ngayinye yenzelwe ukusekela imigomo yakho yokuzila ukudla ngokudla okunempilo.

UKUZILOBEZA KWASEKHAYA OKUZILUNGISAYO
Sheshisa intuthuko yakho ngokuzilolonga okungadingi mishini. I-Beyond Body Fasting inikeza izindlela ezihlelekile zamasonto onke nezansuku zonke zawo wonke amazinga okuqina komzimba ukusiza ekushiseni amafutha, ukwakha imisipha, nokugcina amandla.

IZINSELELE ZANSUKU ZONKE ZESISUSEKO
Qinisa ingqondo yakho futhi udale ushintsho oluhlala njalo ngezinselele zansuku zonke ezihlelwe kahle ezigxile ekudleni okunengqondo, ukunyakaza, kanye nenhlalakahle yemizwa.

IZIHLOKO ZEMFUNDO NEZINGOCHWEPHESHE
Finyelela umtapo wezincwadi wezihloko ezivunyelwe ochwepheshe ngokuzila ukudla okuvamile, ukudla okunempilo, impilo yemizwa, nokuningi. Qonda isayensi ngemuva kokuguqulwa kwakho futhi uhlale unamandla kuzo zonke izigaba.

UKUHLANGANISWA KWE-HEALTHKIT
Vumelanisa ne-HealthKit ukuze ulandelele ngokuzenzakalelayo izinyathelo, amakhalori ashisiwe, kanye nenqubekela phambili iyonke.

Lawula uhambo lwakho lokuzila ukudla nge-Beyond Body Fasting. Landa manje bese uqala ukwakha uhlobo lwakho olunempilo, olulula, nolunamandla kakhulu namuhla.

Isixwayiso: Ngale Kokuzila Komzimba akuhlinzeki ngeseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa. Njalo xhumana nodokotela wakho noma umhlinzeki wezempilo ngaphambi kokuqala noma yiluphi uhlelo lokuzila ukudla, ukushintsha ukudla kwakho, noma ukwenza izinqumo zezokwelapha.