Climbing Tracker: Bouldering

I-Climbing Tracker iqopha umzila wakho wesikhathi sokukhuphuka ngomzila: ejimini ngentambo, i-bouldering, edwaleni kanye nasemigwaqweni enezingqimba eziningi. Inkinobho eyodwa iqala umzila bese iwuqeda, bese ukhetha ibanga lawo nokuthi uhambe kanjani.

Sebenzisa lo mzila ukuze ulandelele izikhathi zakho zokukhuphuka kanye ne-bouldering ngebanga kanye nomphumela womzila ngamunye. Ufuna ukuthi wenziwe ngokwezifiso? Zizwe ukhululekile ukuxhumana nathi.

Izici:
- Izinhlobo ezine: intambo yejimu (intambo yomthofu noma ephezulu), i-bouldering, idwala kanye ne-multi-pitch
- Izikali zebanga zemizila yezintambo: amazinga e-French, UIAA, YDS noma ejimini; kuma-boulders: amazinga e-Fontainebleau, isikali se-V noma ejimini
- Inkinobho eyodwa ngomzila ngamunye: inkinobho yangemuva uma uyiqala, futhi uma ungaphandle kodonga, bese ukhetha ibanga kanye nomphumela; ewashini elingenayo inkinobho yangemuva, bamba ingxenye engezansi yesikrini isekhondi esikhundleni salokho
- Akukho ukuthepha okuqalisa noma okuqeda umzila noma iseshini, inkinobho noma ukubamba kwesekhondi elilodwa kwenza, ngakho ukuxubha udonga akubhalisi umzila ngengozi
- Imiphumela: ukubona, ukukhanya, ukuthumela, ukuwa noma ukuyeka; edwaleni "Ukuwa · futhi" kugcina kuvuliwe ukuzama okulandelayo, futhi ukuzama ngakunye kubalwa
- Ucindezelwe ngephutha? "Akuyona indlela" iyayilahla, akukho okubalwayo
- Shintsha noma susa umzila wokugcina ngemva kwalokho
- Isikhathi sokuphumula phakathi kwemizila, isikhathi odongeni lomzila ngamunye
- I-Multi-pitch: ukusondela, i-pitch ngayinye, i-belay kanye nokwehla, ngokunyuka nokuphakama
- Isilinganiso senhliziyo esikrinini (noma amakhalori esikhundleni salokho), ukudlidliza ekuqaleni nasekupheleni komzila (kungavalwa)
- Isifinyezo ngemva kokulondoloza: imizila kanye nokuthunyelwa okuphezulu, iphiramidi yebanga enokuthunyelwa nokuwa kwebanga ngalinye, isikhathi, ukukhuphuka nesikhathi sokuphumula, isilinganiso senhliziyo, amakhalori, kanye nomzila ngamunye onemiphumela yawo nesikhathi odongeni
- Umlando ewashini ngezikhathi zakho ezintsha eziyi-100
- Itholakala ngezilimi ezingu-28

Izilungiselelo ewashini: ukudlidliza ekuqaleni nasekupheleni komzila, isilinganiso senhliziyo noma amakhalori esikrinini, kanye nesilinganiso senhliziyo yakho esiphezulu semibala yendawo.

Indlela yokusebenzisa:
1. Khetha uhlobo kanye nesilinganiso sebanga (intambo yokuzivocavoca: kanye nentambo yokuhola noma ephezulu): ukuthepha kukhetha, inkinobho yomcibisholo oluhlaza (noma inkinobho eseceleni) iyaqhubeka
2. Cindezela inkinobho eseceleni noma ubambe isikrini umzuzwana ukuze uqale iseshini
3. Inkinobho yangemuva uma uqala umzila, futhi uma ungaphandle kodonga (ngaphandle kwenkinobho yangemuva: bamba ingxenye engezansi yesikrini)
4. Khetha ibanga kanye nomphumela bese uqhubeka nenkinobho eluhlaza; isikhathi sokuhlala sesivele sisebenza
5. I-Multi-pitch: ngesikhathi sokulala, phendula i-bezel noma umqhele, noma swayipha phezulu noma phansi, ukuze uqale ukwehla
6. Ukushintsha noma ukususa umzila wokugcina: i-"⋯" phansi kwesikrini
7. Yeka ngendlela efanayo oqale ngayo; khetha Qhubeka, Gcina noma Lahla

Izilungiselelo kanye Nomlando: i-"⋯" phansi kwesikrini sokuqala.

Isebenza ewashini yodwa: amaseshini akho ahlala kuleli washi. Uhlelo lokusebenza oluncane oluhambisanayo lwefoni luza nalo. Ibhala iseshini ngayinye egciniwe ku-Health Connect efonini yakho futhi ayenzi lutho olunye. I-Health Connect ayinalo uhlobo lokukhuphuka ngamatshe amakhulu noma ukukhuphuka ngaphakathi, ngakho-ke iseshini ngayinye ifika lapho njengokukhuphuka ngamatshe, ngamakhalori ayo, futhi, edwaleni nase-multi-pitch, ukukhuphuka. Kuyinto ongayikhetha: uhlelo lokusebenza lokubuka lusebenza lodwa, futhi alukho uhlelo lokusebenza olusebenzisa uxhumano lwe-inthanethi. Azikho izikhangiso, akukho ukubhalisa, akukho akhawunti.

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