Prenatal Yoga | Down Dog

Umkhuba omusha we-yoga njalo uma ufika embhedeni wakho - ohambisana ne-trimester yakho, kanye nomzimba wakho. Kusukela emavikini akho okuqala okukhulelwa kuze kube yilapho ulungiselela ukubeletha kanye nokululama ngemva kokubeletha, lo mkhuba uhlangana nawe lapho ukhona namuhla.

KHETHEKELWE YONKE ISIGABA - I-TRIMESTER YOKUQALA KUYA KWEYESINE
I-Vinyasa Yangaphambi Kokubeletha - ukunyakaza kwesitayela se-vinyasa
I-Prenatal Emnene - ehamba kancane futhi efinyelelekayo
I-Hatha Yangaphambi Kokubeletha - izimo ezisekelwe ekubambeni ukuze ubambe
Ukuvuselela Ngaphambi Kokubeletha - ukuphumula okujulile
I-Postnatal Emnene - ukululama okusebenzayo ngemva kokuzalwa
Ukuvuselela Ngemva Kokubeletha - ukubuyiselwa okumnene ngemva kokubeletha

OKUFANELE ABAQALAYO
Qala ukhululekile ekhaya lakho. Awukwazi ukuthinta izinzwane zakho? Ayikho inkinga! Sizokunikeza izinguquko kanye nezinye izindlela endleleni!

UKUNYAKAZA KUHLOSIWE KU-TRIMESTER NGAYINYE
Njengoba umzimba wakho ushintsha ngesikhathi sokukhulelwa kwakho, kufanele nomkhuba wakho we-yoga. Khetha i-trimester yokuqala, yesibili, noma yesithathu ukuze uthole izimo ze-yoga ezifanele lapho ukhona ohambweni lwakho lokukhulelwa.

UKUKHULELWA NOKUKHULELWA NGEMVA KOKUKHULELWA
Ngale kokugxila okujwayelekile njengezinqe nokuguquguquka, khetha ukwesekwa okuqondiswe kukho:

Ukuqinisa phansi kwe-pelvic
Ukulungiselela ukubeletha
Ukukhululeka kwe-Heartburn
Ukusekelwa kwamalunga e-Sacroiliac
Ukukhululeka kwe-pubic symphysis
Umsebenzi oyinhloko ushintshiwe wokukhulelwa kanye nokubeletha

IMIKHUBA ENGAKWENZEKA NGOKUPHELELE
Imikhuba iqala emizuzwini engu-7 kuya kwengu-60 emazingeni amathathu obunzima obuphephile bokukhulelwa, kusukela kwabaqalayo kuya kwabaphakathi. Thanda izimo zokuzibuka kaningi. Ungathandi izimo zokuziqaqa. Umkhuba wakho uba ngowakho njalo uma uwusebenzisa.

KHETHA IZWI LAKHO
Khetha kothisha be-yoga abangu-6 abahlukene ukuze uqondiswe yizwi olithandayo.

IZILIMI EZININGI
Yonke imikhuba iyatholakala ngesiNgisi, iSpanishi, isiPutukezi, isiFulentshi, isiJalimane, isiNtaliyane, isiRashiya, isiMandarin, isiJapane, isiKorea, isiTurkey, isiPolish, nesi-Ukraine

UMculo OHAMBA NOKUGQIBELA KWAKHO
Ushaya lokho okufana nalapho ukhona emkhuba wakho - ukufudumala, ukwakha ukushisa, noma ukupholisa.

Inothi ngokuphepha: Njalo thintana nomhlinzeki wakho wezempilo ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca ngesikhathi sokukhulelwa noma ngemva kokubeletha.

"Lolu uhlelo lokusebenza lwe-yoga oluphelele impela, futhi ngokuqinisekile lungcono kakhulu kokukhulelwa kwangaphambi kokubeletha. Ngingalunika izinkanyezi eziyi-1000 uma ngingakwazi." — russ9495

"Kwakuwukusindisa impilo ngesikhathi sokukhulelwa kwami ​​kokuqala. Kwakunezinhlungu eziningi ezintsha (i-sciatica, i-pelvic symphysis, njll.) engangingakaze ngizizwe ngaphambili noma engazi ukuthi ngingazisingatha kanjani." — AnnNovy7

"Ukhetha izinga lakho, uhlobo lomculo oluthandayo, ukuthi ukuliphi i-trimester, ukuthi iyiphi ingxenye yomzimba okufanele ugxile kuyo... Kuyindlela ebushelelezi futhi eguquguqukayo. Angikaze ngishiye izibuyekezo kodwa nginomuzwa wokuthi lokhu kufanele kuqashelwe." — AndreaJoB

"Nge-Down Dog ngenza i-yoga esezingeni eliphezulu kaningi, ngoba ngingakwenza noma nini lapho ngifuna futhi ngilungise ubude besikhathi ngasinye sibe sesikhathini sami kanye nezinga lokugqugquzela. Lolu hlelo lokusebenza lube ngumsindisi wempilo!" — Kal-O

"Njengomfundisi we-yoga kungisizile nokufunda ama-asana amasha e-yoga yangaphambi kokubeletha kanye nezinkomba zezifundo zami!" — Anacani Walters
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