HIIT | Down Dog

Ngamavidiyo aqoshiwe kusengaphambili, uyakhathala, kanye nemisipha yakho! Gwema ithafa lokuzivocavoca elisabekayo bese ukhubeka nge-HIIT. Ngokuzivocavoca okungaphezu kwe-1000+ okuhlukene, awusoze wakwazi ukujima okufanayo kabili!

OKUFANELE ABAQALAYO
Uma umusha ku-HIIT, iLevel 0 yindawo efanelekile yokuqala! Sebenzisa isisindo sakho somzimba ukuze ushaye inhliziyo yakho futhi ushise amafutha ngempumelelo ngenkathi wakha imisipha - akukho zinto ezidingekayo. Amavidiyo ethu anencazelo ephezulu kanye nemiyalelo ecacile kukuqondisa ngokuzivocavoca ngakunye kwe-HIIT. Kufana nokuba nomqeqeshi wakho siqu!

YAKHA UKUZIJOVA OKUFUNAYO
Setha ubude obuphelele bokuzivocavoca kwakho
Hlela ubude bobude bokuzivocavoca kwakho kanye nezikhawu zokululama
Khetha emazingeni ahlukene angu-4 e-Upper Body, Lower Body, kanye ne-Core ukuze uthole izivivinyo ezikuphonsela inselelo

ISICI ESIHLANGANISAYO
Khetha kusukela kuzilungiselelo ezifana ne-Leg Day, i-Cardio Killer, i-Total Body - No Jumps, noma esikuthandayo, i-Bringing Sexy Back, noma dala ingxube yakho ye-aerobic, i-core, i-glutes, imilenze kanye nomzimba ophezulu
Khipha izivivinyo ezingakusebenzeli: Izingalo ezibuhlungu? Valelisa phezulu kwetafula namapulangwe. Ukhathele ama-burpee? Ayikho inkinga, ngeke uphinde ubuyele emuva.

UMculo OSHINTSHAYO
Khetha uhlobo lomculo olukwenza uthandwe, futhi sihlinzeka ngama-beats ahambisana nokunyakaza kwakho futhi sikusize ucindezele kanzima kuze kube umzuzwana wokugcina wesikhathi ngasinye.

KHETHA IZWI LAKHO
Khetha umqeqeshi wakho owuthandayo ukuze akugcine ushukumisekile njengoba ujuluka.

VUMELANISA PHAKATHI KWAMADIVAYISI
Ivumelanisa ngokuzenzakalelayo kuwo wonke amadivayisi akho.

Imigomo nemibandela ye-Down Dog ingatholakala ku-https://www.downdogapp.com/terms
Inqubomgomo yobumfihlo ye-Down Dog ingatholakala ku-https://www.downdogapp.com/privacy