Plankos - Smart Plank Trainer

I-Plankos ikusiza ukuthi wakhe umkhuba omncane wansuku zonke ngaphandle kokuphishekela amarekhodi eplanki anomzamo omkhulu nsuku zonke.

Qala ngesisekelo seplanki esilawulwayo, bese ulandela imikhuba emifushane eyakhiwe nxazonke zamaplanki, amaplanki aseceleni, izinambuzane ezifile, ibhuloho le-glute, kanye nenja yezinyoni. Ngemva kokuzivocavoca ngakunye, i-Plankos ibuza ngomzamo, ifomu, kanye nobuhlungu ukuze imigomo yesikhathi esizayo ihlale ingokoqobo.

Okufakwa yi-Plankos:

- Imikhuba emifushane yansuku zonke eyisisekelo
- Izindlela zeplanki ezenziwe ngeplanki kuphela nezenziwe ngokwezifiso
- Isikhathi esikhulu sokuzivocavoca esinomsebenzi, ukuphumula, umsindo, ukudlidliza, kanye nezikhumbuzi zendawo
- I-logic yokuqhubekela phambili kwefomu lokuqala
- Izibambo zeplanki ezivulekile ezingaqopha isikhathi esidlule esiqondisweni
- Umzamo, ifomu, kanye nempendulo yobuhlungu
- Imigqa, ukuvumelana kwamasonto onke, iplanki elihlanzekile elingcono kakhulu, kanye nesikhathi esiphelele esiyinhloko
- I-UI yesi-Estonia neyesiNgisi
- Isitoreji sedatha yendawo, ukuthumela/ukungenisa isipele, akukho akhawunti edingekayo

I-Plankos ayisona iseluleko sezokwelapha. Yeka uma uzizwa ubuhlungu obukhulu noma ukungakhululeki okungavamile. Uma unokulimala, isimo sempilo, noma ukukhathazeka, buza uchwepheshe oqeqeshiwe ngaphambi kokuzivocavoca.