Pliam: ACT Coach

UPliam ungumngane we-Acceptance and Conditioning Therapy (ACT). Ikusiza ukuthi wenze isikhala semicabango nemizwa enzima esikhundleni sokulwa nayo, futhi uthathe izinyathelo ezincane, ezisebenzayo eziya empilweni oyifunayo ngempela.

OKUPHAKATHI

• Izindlela — Izinhlelo eziqondiswayo ezingu-20, iseshini emfushane ngesikhathi: Izisekelo ze-ACT, Ukukhathazeka Nokukhathazeka, Isimo Esiphansi, Ukucindezeleka Nokugcwala, Ukulala, Usizi, Umgxeki Wangaphakathi, Ubudlelwano, Ukukhulisa Abantwana, Ukuphila Nobuhlungu nokuningi.
• Imikhuba esheshayo — amathuluzi emizuzu emibili okwamanje okuwo: susa umcabango, phonsa i-anchor, i-willing dial, i-ACT Matrix.
• Izingathekiso — izindaba ezincane ezingu-30 ezinamafilimu ezikhathi ezikuthintayo, kusukela ebholeni lolwandle ngaphansi kwamanzi kuya emaqabunga emfuleni.
• Ukuzindla nokuphefumula — umtapo wolwazi wamarekhodi aqondiswayo kanye namaphethini okuphefumula asheshayo.

• Ukungena nsuku zonke — ufika kanjani, futhi ungavuleka kangakanani namuhla, njengoba kunjalo?
• Ikhampasi yezindinganiso — hlela okubalulekile, ubone ukuthi ubuphila kanjani, bese uhlela isinyathelo esiya kukho.
• Iphrofayili Eguquguqukayo — bona ukuthi uhlangabezana kanjani nempilo ngendlela eguquguqukayo kuwo wonke amakhono ayisithupha e-ACT, bese ubuka ishintsha.
• Ukuqonda — amaphethini amnene avela kokufakiwe kwakho, akalokothi athole amaphuzu noma amamaki.
• Mira — umqeqeshi we-AI ACT ongakhuluma naye okwamanje. Mira uyamema, akalokothi aphikisane, futhi ukhomba ukuthi usize uma ukudinga.

IPliam ilula futhi imnyama, isebenza ungaxhunyiwe ku-inthanethi, futhi igcina okufakiwe kwakho kudivayisi yakho naku-akhawunti yakho. Konke kubhalwe ngolimi olucacile nolunomusa, olusekelwe kumodeli ye-ACT.

IPliam ingumngane ozisizayo, hhayi indawo yokunakekelwa kochwepheshe noma kwenhlekelele. Uma usenkingeni, sicela uxhumane nezinsizakalo zakho eziphuthumayo zasendaweni noma umugqa wenhlekelele — uhlelo lokusebenza lubonisa olufanele izwe lakini.

I-PREMIUM
Ezinye izindlela, amathuluzi kanye neMira kuyingxenye yePliam Premium, okubhaliselwe ongakukhansela noma nini. Indlela yokuqala kanye nesethi yemikhuba kuhlale kumahhala.