ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื:ื›ื•ืฉืจ ื‘ื™ืชื™ยทื™ืขื™ืœ

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
146Kโ€ ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
+10Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3
ืžืฉืชืฃ ืžื™ื“ืข
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื โ€“ ื›ื•ืฉืจ ื‘ื™ืชื™ ืžื”ื™ืจ ืœื›ื•ืœื, ื‘ื›ืœ ืžืงื•ื!

ื”ืชื—ื™ืœื• ืขื ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื, ืืคืœื™ืงืฆื™ื” ืคืฉื•ื˜ื” ืฉืžืฉืชืœื‘ืช ื‘ืฉื’ืจืช ื”ื™ื•ื. ื‘ื™ืŸ ืื ื™ืฉ ืœื›ื 5 ื“ืงื•ืช ืื• 30 ื“ืงื•ืช, ื”ืจื•ื˜ื™ื ื•ืช ื”ืžื•ื“ืจื›ื•ืช ื™ืขื–ืจื• ืœื›ื ืœื”ื•ืจื™ื“ ื‘ืžืฉืงืœ, ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœื—ื–ืง ื•ืœืขืฆื‘ ื‘ื‘ื™ืช. ื”ืื™ืžื•ื ื™ื ื™ืขื™ืœื™ื, ืงืœื™ื ืœืžืขืงื‘ ื•ืžืชืื™ืžื™ื ืœืžืชื—ื™ืœื™ื ื•ืœืžืชืงื“ืžื™ื. ืื™ืŸ ื—ื“ืจ ื›ื•ืฉืจ? ืื™ืŸ ื‘ืขื™ื”. ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื ื”ื•ื ื”ืžืืžืŸ ื”ืื™ืฉื™ ืฉืœื›ื ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:

ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื ื•ื™ืขื™ืœื™ื:
ื‘ื—ืจื• ืื™ืžื•ื ื™ื ืžื•ื“ืจื›ื™ื ืฉืœ 5โ€“30 ื“ืงื•ืช. ืžื•ืฉืœื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืื™ืžื•ื ื™ ื›ื•ื— ืื• ืฉืจื™ืคืช ืฉื•ืžืŸ ื›ืฉืงืฆืจื™ื ื‘ื–ืžืŸ.

ืืชื’ืจื™ ืื™ืžื•ืŸ:
ื”ืชืžื“ื” ื‘ืขื–ืจืช ืืชื’ืจื™ื ืฉื‘ื•ื ื™ื ื”ืจื’ืœ ื™ื•ืžื™, ืžื—ื–ืงื™ื ื›ื•ื— ื•ืชื•ืžื›ื™ื ื‘ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื.

ืžืื•ืช ืชืจื’ื™ืœื™ื:
ื›ืœ ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื โ€” ื‘ื˜ืŸ, ืœื™ื‘ื”, ื™ื“ื™ื™ื, ื™ืฉื‘ืŸ, ืจื’ืœื™ื™ื ื•ืงืืจื“ื™ื• โ€” ืขื ืชื•ื›ื ื™ื•ืช ืžื’ื•ื•ื ื•ืช.

ืœื›ืœ ื”ืจืžื•ืช:
ืžืชืื™ื ืœื›ืœ ื”ืžื’ื“ืจื™ื ื•ื”ืจืžื•ืช. ืžืชื—ื™ืœื™ื ืื• ืžืชืงื“ืžื™ื โ€” ื™ืฉ ืื™ืžื•ืŸ ื‘ืฉื‘ื™ืœื›ื.

ื‘ื ื™ื™ืช ืจื•ื˜ื™ื ื•ืช ืžื•ืชืืžื•ืช:
ื‘ื ื• ืื™ืžื•ื ื™ื ืื™ืฉื™ื™ื ืžืกืคืจื™ื™ืช ื”ืชืจื’ื™ืœื™ื โ€” ืื™ื“ืืœื™ ืœื—ื™ื–ื•ืง, ืขื™ืฆื•ื‘ ืื• ื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

ื’ื™ืฉื” ืœื ืžืงื•ื•ื ืช:
ื‘ืœื™ ืื™ื ื˜ืจื ื˜? ืจื•ื‘ ื”ืื™ืžื•ื ื™ื ืคื•ืขืœื™ื ื’ื ืœืœื ื—ื™ื‘ื•ืจ.

ืœืžื” ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื?
ืขื ืจื•ื˜ื™ื ื•ืช ืงืฆืจื•ืช ื•ืืคืงื˜ื™ื‘ื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืฉืจื™ืคืช ืฉื•ืžืŸ, ืขื™ืฆื•ื‘ ื•ื—ื™ื–ื•ืง, ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื ืžืงืœ ืขืœ ื”ืฉื’ืช ื”ื™ืขื“ื™ื ื‘ืœื™ ื—ื“ืจ ื›ื•ืฉืจ. ื”ื™ืฉืืจื• ื‘ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ืืชื’ืจื™ื ื™ื•ืžื™ื™ื, ืื™ืžื•ื ื™ื ืœืžืชื—ื™ืœื™ื ื•ืžืคื’ืฉื™ HIIT ืžื”ื™ืจื™ื ืฉื™ืชืื™ืžื• ืœืœื•ื— ื”ื–ืžื ื™ื.

ื”ื•ืจื™ื“ื• ืืช โ€ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ืโ€œ ื”ื™ื•ื ื•ื”ืชื—ื™ืœื• ืœื”ืชื—ื–ืง, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช โ€” ื™ื•ื ืื—ืจื™ ื™ื•ื!

โ€” โ€” โ€”

ื’ื™ืฉื” ืœืจื•ื‘ ื”ืื™ืžื•ื ื™ื ื•ื”ืชื›ื•ื ื•ืช ืžื—ื™ื™ื‘ืช ืžื ื•ื™ ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืื• ืจื›ื™ืฉืช ื’ื™ืฉื” ืœื›ืœ ื”ื—ื™ื™ื ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”. ื”ืžื—ื™ืจื™ื ืžืฉืชื ื™ื ืœืคื™ ืื–ื•ืจ ื•ืžื•ืฆื’ื™ื ืœืคื ื™ ื”ืจื›ื™ืฉื”. ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ืขืช ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื”. ื”ืžื ื•ื™ ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ืžื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืกื™ื•ื ืžื—ื–ื•ืจ ื”ื—ื™ื•ื‘ ื”ื ื•ื›ื—ื™. ื”ื—ื™ื•ื‘ ืขืœ ื—ื™ื“ื•ืฉ ื™ืชื‘ืฆืข ื‘ืชื•ืš 24 ืฉืขื•ืช ืœืคื ื™ ืกื™ื•ื ื”ืžื—ื–ื•ืจ. ื ื™ืชืŸ ืœื ื”ืœ ืžื ื•ื™ื™ื ื•ืœื›ื‘ื•ืช ื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™ ื“ืจืš ื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ. ื—ืœืง ืœื ืžื ื•ืฆืœ ืžืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ื—ื™ื ืžื™ืช ื™ื‘ื•ื˜ืœ ื‘ืขืช ื”ืจื›ื™ืฉื”.

ืชื ืื™ื: https://dailyworkoutapps.com/terms-of-use.html
ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://dailyworkoutapps.com/privacy-policy.html
ืื™ืžื•ื ื™ HIIT ืžื”ื™ืจื™ื ื‘ื‘ื™ืช ืœื—ื™ื–ื•ืง, ืฉืจื™ืคืช ืฉื•ืžืŸ ื•ืื™ืžื•ืŸ ืœื›ืœ ื”ื’ื•ืฃ
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6 ื‘ื™ื•ืœื™ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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9 ื‘ืžืจืฅ 2022
ืื ื™ ื ื›ื ืกืชื™ ื‘ืžื™ื•ื—ื“ ืœื‘ื™ืงื•ืจืช ื›ื“ื™ ืœื”ืžืœื™ืฅ ืœื›ื ืœื”ื•ืจื™ื“ ืืช ื”ืืคืœื™ืงืฆื™ื”. ืžืื– ืฉื”ืชื—ืœืชื™ ืœื”ืฉืชืžืฉ ื‘ื” ื•ืœืื›ื•ืœ ื‘ืจื™ื ื™ืจื“ืชื™ ื‘"ื” 25 ืงื™ืœื• ื‘ืขืจืš. ืชื•ื“ื” :) ืขื ื™ื™ืŸ ืฉืœ ื”ืชืžื“ื” ื›ืžืขื˜ ื›ืœ ื™ื•ื ืื ื™ ืžืชืืžื ืช ื“ืจื›ื”.
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-19 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

ืฉื™ืคื•ืจื™ื ื•ืชื™ืงื•ื ื™ ื‘ืื’ื™ื
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3
ืžืฉืชืฃ ืžื™ื“ืข
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

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Daily Workout Apps, LLC
support@dailyworkoutapps.com
16526 W 78TH St Pmb 199 Eden Prairie, MN 55346-4302 United States
+1 970-819-9408

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