Home Workout - No Equipment

Contains adsIn-app purchases
4.05M reviews
Content rating
PEGI 3
100M+
Downloads
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About this app

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Home Workout - No Equipment makes home workout easy to start and easier to keep. A real home workout you can do anywhere — no equipment, just you.
Home workout app for fitness, bodybuilding & exercise at home for your health.
Updated on
28 Oct 2026
Events and offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, App activity and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

3.93M reviews
David Clarke
25 December 2024
Only been using it for a few weeks, but I already opted for the membership. It's been a huge help keeping me on schedule, and I love that I can download/add workouts to fit my needs. Also, if there's an exercise you're not familiar with, it provides video and instructions to help you. It's like having a virtual personal trainer, which is exactly what I was looking for. If something in the scheduled workout is too difficult (or easy) you can swap it out. Fully customizable. 5 stars!
3,240 people found this review helpful
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Leap Fitness Group
15 January 2026
Thank you so much for choosing our app. It really means a lot to know that our app is helping you. We’ll keep working hard to bring you more useful features and better training experiences. Wishing you steady progress and plenty of motivation on your fitness journey!
Jerry Samson
18 May 2025
this workout app has a good user interface, nice design. it has moving images and a voice assistant that tells you exactly what to do to get the most out of your workout. And if you think it's too hard or too easy, you can just tell the system to adjust your workout difficulty. I find mine just perfect. let's see what I become by month end.
886 people found this review helpful
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Leap Fitness Group
15 January 2026
Hi. We really appreciate your awesome rating and kind words. Knowing that the app is useful and fits into your workout routine is exactly what we aim for. Keep up the great work, and we hope your fitness journey stays fun, consistent, and rewarding!
Bernard Hébert
31 January 2025
I do not expect miracles The app targets arms, chest and abs. No leg day so far. The good side, the app gets me to be active most days for an extra 20 minutes or so. The motivation still has to come from the user. Decent exercises without any equipment other than a mat and a chair or bench. 3 day cycle, day one is rather push up intensive. It will help my fitness level during the winter days, but I am not expecting miracles
213 people found this review helpful
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Leap Fitness Group
7 February 2025
Hi. Thank you for bringing this to our attention. We are currently reviewing our workout plans to ensure they offer variety and focus on balanced development across all muscle groups. Your feedback is invaluable in helping us improve and we have communicated it to our development team.