MicroReps - Workout Reminder

MicroReps is a workout reminder and micro-exercise app that keeps you active throughout the day with quick 1-minute bodyweight workouts. Built for busy professionals, remote workers, office employees, and anyone sitting too long at a desk.

WHY MICROREPS?

MicroReps schedules reminders around the rhythm you choose and your active hours, so short movement breaks fit your day without interrupting you off-hours. Unlike traditional fitness apps, MicroReps focuses on short, sustainable exercise habits that fit your schedule.

EXERCISES

10 Core Exercises (Free):
- Push-ups, Squats, Planks, Lunges, Burpees, Dips, Desk Push-ups, High Knees, Calf Raises, Jumping Jacks, Desk Push-ups, High Knees, Calf Raises, Jumping Jacks

6 Advanced Exercises (Premium):
- Mountain Climbers, Wall Sits, Superman Holds, Seated Leg Raises, Side Lunges, Standing Crunches

Custom Exercise Creator (Premium):
Design your own bodyweight movements. Smart rotation varies exercises automatically. No equipment needed.

CUSTOMIZABLE REMINDERS

- Your rhythm: Pick the reminder interval that fits your workday
- Work hours only: Set active days and times so you're never interrupted off-hours
- Notification actions: Mark Done or Skip right from the notification

GAMIFICATION

- XP progression from Beginner to Legend across 5 levels
- Streak multipliers: Up to 2x bonus XP for consistency
- Daily missions: A fresh bonus-XP goal every day
- Debt Boss: Missed reps wake a boss you battle back down to zero
- Lifetime rep milestones: Every rep counts toward the 100,000 club, with confetti and bonus XP at each milestone
- Calendar heatmap to visualize your consistency over weeks and months

5 NOTIFICATION TONES

- Free: Auto, Gentle, Supportive
- Premium: Tough Love, Sarcastic

TRACK YOUR PROGRESS

- Weekly and monthly totals
- Completion rates and streak tracking
- History calendar with visual heatmap
- Health Connect integration for workout logging
- Detailed analytics (Premium)

PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION

- 6 additional exercises
- Custom exercise creator
- Faster intervals (5 and 10 minutes)
- Tough Love and Sarcastic notification tones
- Detailed analytics dashboard
- Unlimited streak freezes
- 3 extra color themes: Ember, Violet and Arctic

Available in English, Spanish, Chinese, German, French, Portuguese, Japanese, and Korean.

The free version includes 10 exercises, 3 color themes, customizable reminders, full gamification, Health Connect workout logging, and unlimited usage. Premium is optional.

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