SURGICAL RECOVERY DAILY PLANNER
About this ebook series
Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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EDITABLE & PRINTABLE PDF INCLUDED!
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Transform your bariatric journey from overwhelming to empowered. An all-in-one medical and nutrition tracker designed specifically to help you navigate pre-op prep, master post-op recovery, track critical vitamins, and build sustainable habits for long-term weight loss success.
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Your Bariatric Surgery is More Than a Procedure. It’s the Beginning of a Brand-New Life.
Deciding to undergo weight loss surgery is a life-changing step, but the real transformation begins when you step out of the operating room. From navigating strict pre-op prep to tracking daily vitamins, hitting protein and hydration targets, and deciphering new bodily cues, the post-op recovery phase can feel overwhelming without a clear system.
This Bariatric Surgery & Weight Loss Journey Journal is an all-in-one medical and nutrition logbook engineered to be your trusted daily companion through every critical stage of your journey.
What’s Included in This Complete Recovery Suite:
Pre-Op Prep & Clearance: Stay organized with initial medical clearances, hospital bag checklists, and pre-surgery liquid diet goals.
4-Phase Meal & Food Intolerance Tracker: Seamlessly log your meal texture progression, track daily protein intake, and monitor food triggers or intolerance symptoms.
Clinical Vitals & Symptom Log: Easily keep records of wound healing, drain output, vital signs, sleep state, and symptoms like Dumping Syndrome, foamies, or acid reflux.
Hydration & Vitamin Compliance Log: Stay accountable with dedicated trackers for daily fluids and essential bariatric supplements (including Calcium Citrate, B12, Iron, and PPIs).
Bariatric Grocery Guide & Pacing Tracker: Build healthy eating habits with built-in pacing checks (chewing 20–30 times, taking 20–30 minutes per meal) and nutrition guides.
Designed for All Bariatric Procedures:
Whether you are undergoing a Vertical Sleeve Gastrectomy (VSG), Roux-en-Y Gastric Bypass (RNY), Mini-Gastric Bypass, or Lap-Band, this journal provides the structure, accountability, and clarity you need for long-term success.
Stop guessing your daily progress. Take full control of your recovery, stay compliant with your medical targets, and celebrate every victory along the way.
Get your copy today and take the first confident step toward your healthier, happier future!
