The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
About this ebook
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The ebook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
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About the author
Rhiannon Lambert is one of the UK's leading Registered nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Wellness Scoop' with Ella Mills, which explores and dissects the latest wellness news every week. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition
