About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Holistic Tracking: Post-Surgery Care, Lymphedema Monitoring, and Somatic Healing Exercises
Reclaiming your body after a breast cancer diagnosis is a journey that requires patience, gentle movement, and consistent self-care. Whether you are navigating the immediate aftermath of surgery, undergoing radiation, or managing the long-term side effects of chemotherapy, having a structured place to land is essential. This specialized recovery journal is designed to be your steadfast companion in healing.
This planner goes beyond standard medical logs by focusing on the specific physical and emotional needs of breast cancer survivors. From tracking incision healing to monitoring for early signs of lymphedema, it provides the tools you need to stay connected to your body’s signals and communicate effectively with your medical team.
Inside this tracker, you will find:
1. Post-Surgery & Treatment Monitoring: Dedicated sections to track incision/scar healing, lymphedema checks, and neuropathy symptoms.
2. Upper Body Mobility Support: Space to log gentle movement and range-of-motion exercises essential for post-operative recovery.
3. Somatic Healing & Vagal Tone: Daily sessions featuring humming, cold face splashes, and deep breathing to help regulate your nervous system and move from "Freeze" to "Rest & Digest."
4. Side Effect & Energy Tracker: Monitor chemotherapy side effects, appetite changes, and daily energy levels to better manage your rest periods.
5.Hydration & Mineral Balance: A focused meal and water tracker to support cellular recovery and maintain vitality throughout treatment.
This journal is more than just a logbook; it is a supportive tool for somatic recovery. It empowers you to observe patterns, honor your pace, and document your resilience one day at a time.
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About the author
Sheryn Dylan is the creator of The Storyteller Health Series, a collection of specialized journals and recovery planners designed to empower patients navigating complex health journeys. With a focus on bridging the gap between clinical data and holistic wellness, Sheryn’s work emphasizes the importance of somatic healing and nervous system regulation.
Through her "Cancer Survivor Daily Planner" series, she provides survivors with a structured sanctuary to monitor their physical recovery—including specific trackers for oncology-related symptoms—while integrating restorative practices like Vagal Tone stimulation. Sheryn is dedicated to turning the overwhelming process of health management into a mindful, organized, and empowering experience.
Her mission is to ensure that no survivor has to navigate their path to health alone, providing tools that honor both the body's resilience and the survivor's personal story.
