The Primal Blueprint: Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy
Aug 2012 · Random House
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About this ebook
Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.
What if better health didn't require more exercise, more dieting or more complicated rules?
In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body.
From eating a high-protein, high-fat diet with plenty of vegetables to exercising less for the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want – with minimum effort.
What if better health didn't require more exercise, more dieting or more complicated rules?
In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body.
From eating a high-protein, high-fat diet with plenty of vegetables to exercising less for the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want – with minimum effort.
The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Boost your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- And enjoy vibrant health
Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future.
Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.
What if better health didn't require more exercise, more dieting or more complicated rules?
In The Primal...
Discover more
Ratings and reviews
23 reviews
A Google user
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May 28, 2014
I will definitely be adapting some core Primal attitudes into my personal regimen. As far as the book goes, I grew tired of his writing style toward the second half, but that's just because I found it repetitive.
1 person found this review helpful
Gary Wellman
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April 8, 2013
I find Barry's review a couple down from this one disconcerting. This is not a diet book and there is no "convincing" you to purchase the book continuously all the way through. What this book is, is a guide on how we used to live and it advocates that past lifestyle. Weight loss happens to be one of the benefits that occurs should you choose and accept this way to live your life. Given the state of the health of the human species my personal opinion is that books like this should be required reading.
1 person found this review helpful
Scott Reid
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June 21, 2013
1 person found this review helpful
About the author
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former four...
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