About this ebook
Get calm and centered against the unique stressors of the coronavirus using the latest breakthroughs in psychology and neuroscience.
Whether you’re stress eating, obsessing over the number of times you wash your hands, thinking about panic selling your nest egg, or compulsively worrying about you or your family getting infected, it’s easy to FREAK OUT, lose sleep, get anxiety attacks and make ruinous decisions.
Get advice based on the latest studies in building grit and resilience. You'll learn how to:
• Rewire The Brain’s Panic Button
• Drain The Swamp Of Anxiety
• Apply Emotional First Aid
• Armor Against The Baboons of Bad News
• Deal With Helplessness & Loss Of Control
• Break The Virus Fear Loop
• Teach Your Inner Critic Not To Be So Hateful
• Manage The Frustration of Living In An Altered World
• Use Purpose To Turn Poison Into Medicine
The insights and tools in this guide, borne out of the latest brain research, will forever, and permanently, change the way you receive, interpret, act and react to the horrible, no-good things coming out of the coronavirus.
About The Author
Known for his ability to distill complex topics into simple behaviors easily applied to daily life, Michael Alvear has been writing about psychology and health for over 25 years.
His books specialize in applying the latest findings in neuroscience research to weight loss (Eat It Later), relationships (Not Tonight Dear, I Feel Fat) and resiliency (The Bulletproof Writer).
