About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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Holistic Gastric Support: Monitoring Digestive Comfort, Small Meal Timing, and Vagal Tone for Recovery
Navigating life after a stomach cancer diagnosis or gastric surgery requires a gentle, disciplined approach to nutrition and body awareness. Whether you are recovering from a gastrectomy, managing the effects of chemotherapy, or adapting to a "new normal" in digestion, every meal and every sensation tells an important story. This specialized recovery journal is designed to be your mindful companion, helping you track the nuances of your gastric health with precision and ease.
This planner empowers you to monitor the specific indicators that impact your daily comfort. By documenting meal sizes, digestive sensations, and energy shifts, you create a powerful health record that allows you to advocate for your needs during consultations with your oncology and nutrition team.
Inside this tracker, you will find:
1. Digestive & Gastric Observation Logs: Daily sections to monitor abdominal comfort, feelings of fullness, and any post-meal sensitivities vital for those adapting to changes in stomach capacity.
2. Small Meal & Hydration Timing: Specialized tracking for frequent, smaller meals and fluid intake, helping you manage "dumping syndrome" and optimize nutrient absorption.
3. Low-Acid & Easy Digest Nutrition: Focused meal logs designed to support a gentle digestive process while ensuring your body gets the cellular repair it needs.
4. Vagal Tone & Digestive Relaxation: Daily somatic prompts and Vagal Tone sessions specifically chosen to calm the nervous system and support the "Rest & Digest" state.
5. Vital Sign & Energy Monitoring: Dedicated space to record daily energy levels, pain scales, SpO2, and body temperature.
6. Treatment & Milestone Tracking: Professional pages to document surgery recovery, chemotherapy cycles, and specialist appointments.
This journal is more than a logbook; it is a sanctuary for healing. It provides the structure you need to observe your progress, manage your nutrition with confidence, and move through your recovery journey with clarity and grace.
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About the author
Sheryn Dylan is the visionary author behind The Storyteller Health Series, a specialized collection of recovery journals designed to transform clinical tracking into a mindful narrative of healing. Her work bridges the gap between complex oncology treatments and the practical, daily somatic observations that empower long-term wellness.
Through her "Cancer Survivor Daily Planner" series, Sheryn offers structured support for survivors navigating diverse recovery paths—from gastric and digestive vitality to renal, respiratory, and systemic health. Her journals are uniquely crafted to integrate specialized nutritional guidance—such as low-acid and small-meal timing protocols—with gentle somatic practices like Vagal Tone regulation. These tools are designed to help survivors move from a state of physiological stress into a restorative "Rest & Digest" mode.
Dedicated to honoring the resilience of every patient, Sheryn Dylan continues to develop high-value resources that foster self-advocacy, dignity, and a deeper connection to the body’s innate wisdom on the journey to recovery.
