About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
--------
Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
--------
Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
-----
TRACKING HOT FLASHES, SLEEP QUALITY, MOOD SWINGS & NERVOUS SYSTEM BALANCE
Empower Your Transition: A Science Backed Companion for Hormonal Harmony.
Menopause is a significant life transition that requires more than just patience. it requires a systematic approach to understanding your body's new rhythm. The Menopause & Hormone Regulation Journal is a specialized tracker designed to help you navigate hormonal shifts with grace, data, and deep self awareness.
Part of The Storyteller Health Series, this daily planner integrates physical symptom tracking with advanced nervous system regulation, making it an essential tool for women in perimenopause, menopause, or post menopause.
KEY FEATURES DESIGNED FOR YOUR BALANCE:
1. Core Symptom Tracking: Dedicated space to monitor hot flashes, sleep quality, and mood swings, allowing you to identify triggers and patterns over 90 days.
2. Nervous System Regulation: Unique sections for Vagal Tone Status (Dorsal, Sympathetic, or Ventral) and Vagal Tone Sessions (including humming, ear massage, and swaying) to help manage anxiety and stress.
3. Holistic Wellness Monitoring: Track your daily energy levels, water intake, mineral balance, and somatic movements to ensure your body is supported from the inside out.
4. Cognitive Support (Brain Dump): A specialized "Brain Dump" section to help clear mental clutter and manage the "brain fog" often associated with hormonal changes.
5. Emotional Resilience: Features a "Today I Am Grateful For" section, reinforcing the principle that gratitude is medicine for your nervous system.
6. Medical Organization: Stay on top of your health with sections for medication schedules, important medical milestones, and today’s goals.
Why This Journal?
This is not just a diary; it is a comprehensive health record. By documenting your journey, you provide yourself and your healthcare providers with the clear, organized data needed to make informed decisions about your hormonal health and overall well-being.
Discover more
Ratings and reviews
About the author
Sheryn Dylan is a dedicated health system designer and the creator of The Storyteller Health Series. With a deep focus on nervous system regulation and holistic recovery, Sheryn specializes in developing functional daily planners that bridge the gap between medical data and daily manageable habits.
Having published over 50 specialized health journals, her work is recognized for its intuitive layout and its emphasis on Vagal Tone and Somatic Movement. Sheryn’s mission is to empower individuals facing chronic conditions from hormonal shifts to organ health recovery by providing them with the tools to "tell their own story" through accurate data and mindful tracking.
Based on her extensive experience in health journaling, her planners are now utilized by thousands of users globally to foster better communication with healthcare providers and achieve a more balanced, regulated life.
