10 day slim challenge: Microhabits for sustainable weight loss and wellness
Dr Rachel kim
Oct 2025 · Siddharth sharma
Ebook
25
Pages
About this ebook
Jumpstart total body wellness with Dr. Rachel Kim’s "10-Day Slim Challenge"—your plan for lasting results, minus deprivation. Backed by science and practical coaching, each day introduces a micro habit proven to revitalize metabolism, energy, and mood. You’ll find recipes for every habit, daily tracking templates, motivational guidance, and tips for integrating breathwork, hydration, protein, sleep, and mindful movement.Unlike extreme diets, this program focuses on easy habits with sustainable impact—including a holistic chapter on deep breathing and stress reduction, plus a final habit for lifelong fiber-rich nutrition. Each step also includes encouragement and real-world strategies to track your progress and celebrate success.
Dr. Kim shares lessons from 15 years in integrative medicine, helping thousands achieve healthy weight and resilient well-being. By the end, you’ll be equipped to maintain your results for life, feeling confident, energetic, and empowered.
Jumpstart total body wellness with Dr. Rachel Kim’s "10-Day Slim Challenge"—your plan for lasting results, minus deprivation. Backed by science and practical coaching, each day introduces a micro habit proven to revitalize metabolism, energy, and mood. You’ll find recipes for every habit, daily t...
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About the author
Dr. Rachel Kim is a board-certified physician, wellness expert, and bestselling author featured in Forbes, Huffington Post, NBC News, and MindBodyGreen. With over 15 years in medicine and mind-body wellness, she empowers clients everywhere to achieve lasting transformation through practical, holistic habits and inspiring lifestyle coaching.Instagram: @DrRachelKimWellness
Dr. Rachel Kim is a board-certified physician, wellness expert, and bestselling author featured in Forbes, Huffington Post, NBC News, and MindBodyGreen. With over 15 years in medicine and mind-body wellness, she empowers clients everywhere to achieve lasting transformation through practical, holi...
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