About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Tracking Fluid Retention (Ascites), Jaundice Levels, and Liver-Friendly Nutrition
Supporting your liver’s health after a hepatocellular carcinoma diagnosis or surgery is a delicate journey of restoration and metabolic balance. As the body’s primary filter, the liver requires focused care to manage fluid retention, energy levels, and nutrient processing. This specialized recovery journal is designed to be your daily sanctuary, helping you navigate the complexities of liver recovery with clarity and mindful intent.
This planner empowers you to become an active observer of your health. By tracking vital indicators such as abdominal swelling (ascites), skin changes (jaundice), and mental clarity, you create a comprehensive record that enhances communication with your hepatology and oncology team.
Inside this tracker, you will find:
1. Metabolic Health Observations: Daily logs to monitor abdominal swelling (ascites), jaundice levels in eyes/skin, itching (pruritus), and cognitive clarity (brain fog).
2. Liver-Friendly Nutrition Tracker: Dedicated space to manage low sodium intake and monitor protein balance, essential for reducing liver strain and managing fluid retention.
3. Gentle Metabolic Flow & Vagal Tone: Daily restorative movements and somatic exercises designed to support circulation and calm the nervous system into the "Rest & Digest" state.
4. Fluid & Energy Management: Track your hydration and daily stamina to identify patterns in fatigue and recovery.
5. Treatment & Milestone Tracking: Organized sections for chemotherapy, surgery recovery notes, and specialist consultations.
This journal is more than just a logbook; it is a supportive tool for somatic recovery. It helps you honor your body’s pace, observe vital changes early, and reclaim your narrative during the healing process.
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About the author
Sheryn Dylan is the creator of The Storyteller Health Series, a collection of specialized recovery journals designed to empower patients through mindful monitoring and clinical clarity. With a focus on the body’s complex metabolic and filtration systems, Sheryn’s work bridges the gap between specialist medical care and daily holistic recovery.
Through her "Cancer Survivor Daily Planner" series, Sheryn provides survivors with a structured sanctuary to monitor vital health indicators—ranging from liver function and metabolic balance to respiratory and neurological health. Her journals are uniquely crafted to integrate specialized nutrition tracking with somatic practices, such as Vagal Tone regulation and gentle metabolic flow, helping patients navigate the transition from stress to a restorative "Rest & Digest" state.
Dedicated to turning overwhelming medical journeys into organized paths of reclamation, Sheryn Dylan continues to develop high-value resources that honor the survivor's resilience and support their long-term wellness journey.
