About this ebook
A brief introduction to a military-style relaxation technique intended to help readers unwind before sleep.
In this five-page ebook, Kunal Kapoor presents a compact starting point for readers interested in bedtime relaxation. Approach the technique as a practice to explore rather than a guarantee of falling asleep within a fixed time.
A brief introduction to a military-style relaxation technique intended to help readers unwind before sleep.
In this five-page ebook, Kunal Kapoor presents a compact starting point for readers interested in bedtime relaxation. Approach the technique as a practice to explore rather than a guarantee...
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