Autistic people often turn to alcohol as a way of coping. But what begins as a tool for fitting in, calming anxiety, or getting through social situations can quietly become a default strategy for survival. Whether you're beginning to question your relationship with alcohol, are sober curious, or simply want to learn more about the interaction between autism and alcohol, this compassionate, practical guide is perfect for you.
Drawing on lived experience, research, and neurodiversity-affirming practice, bestselling author of Aspergirls Rudy Simone explores how masking, peer pressure, social anxiety, and more common autistic traits can make alcohol feel like relief, and why that relief is often temporary.
Readers are supported to understand their patterns of drinking, recognise early warning signs, and develop alternative coping strategies. Using a five-part structure, this book help readers reduce reliance on alcohol, set boundaries, and build sustainable self-care.
Warm, accessible, and non-judgemental, this book empowers autistic people to make informed choices about alcohol.
Autistic people often turn to alcohol as a way of coping. But what begins as a tool for fitting in, calming anxiety, or getting through social situations can quietly become a default strategy for survival. Whether you're beginning to question your relationship with alcohol, are sober curious, or ...