About this ebook
To our valued readers: During a recent system update, the downloadable PDF files for this edition were temporarily unlinked from the shared access folder. I sincerely apologize to any readers who were affected.
The issue is now 100% resolved. The complete downloadable and printable PDF files are now active in the access link provided on the last page of this book.
If you purchased this book during the update and need assistance, please contact me at @hello.sheryn.dylan@gmail.com with your book title. I will send your PDF directly to your inbox along with a free bonus e-book as a gesture of my apology for the inconvenience.
Warm regards,
Sheryn Dylan
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EDITABLE & PRINTABLE PDF INCLUDED!
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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Recovery is not about perfection; it is a quiet, daily commitment to reclaiming your peace, your freedom, and your life.
Whether you are healing from substance dependencies or behavioral patterns, navigating the early days of sobriety can feel overwhelming. The sudden surges of cravings, unexpected triggers, and emotional turbulence require more than just willpower—they require a safe, structured space to ground yourself, track your progress, and stay centered.
The Addiction & Sobriety Recovery Journal was created to be your daily anchor. Designed with evidence-based recovery strategies including HALT awareness, urge surfing techniques, and cognitive reframing. this guided logbook simplifies self-monitoring into a manageable, empowering daily habit.
What Makes This Journal Essential for Your Recovery Journey:
Craving & Urge Intensity Tracker: Quickly identify and rate craving levels to notice emotional patterns before they escalate into a relapse.
Trigger & HALT Breakdown: Uncover root causes behind sudden urges by logging environmental triggers and emotional states (Hungry, Angry, Lonely, Tired).
Urge Surfing & Coping Checklists: Practical grounding prompts and distraction strategies designed to help you ride out intense cravings safely.
Sobriety Milestones & Support Network: Keep track of recovery support meetings (AA, NA, SMART Recovery), therapy goals, sponsors, and emergency contacts in one secure location.
Holistic Daily Well-Being: Monitor sleep quality, nourishment, medication routines, and daily energy levels to support physical healing alongside mental recovery.
Every sober day is a major milestone worth celebrating. Designed for both independent use and alongside professional therapy or recovery groups, this journal empowers you to observe your journey without judgment and take back control of your narrative, one day at a time.
Take a confident step toward long-term freedom, emotional balance, and lasting sobriety today.
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About the author
Sheryn Dylan is an author, researcher, and advocate dedicated to creating structured, compassionate tools for mental health, emotional wellness, and personal recovery. Writing under The Storyteller Health Series, Sheryn combines practical psychological frameworks with deep empathy, offering accessible daily resources for individuals navigating mental health challenges, addiction recovery, and emotional healing.
Driven by the belief that true recovery begins with gentle self-compassion rather than rigid perfection, Sheryn’s work focuses on crafting supportive, daily journals and guides that empower readers to heal, track their progress, and cultivate daily peace—one page at a time.
