About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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Respiratory Monitoring: Tracking Oxygen Saturation (SpO2), Cough Management, and Somatic Breathing Support
Finding your breath again after a lung cancer diagnosis is both a physical and emotional journey. Whether you are recovering from surgery (lobectomy), navigating radiation, or managing chemotherapy, every breath counts. This specialized recovery journal is designed to be your quiet companion, helping you monitor your lung health with precision and peace of mind.
This planner moves beyond simple logging; it focuses on the vital respiratory markers that matter most. By tracking your oxygen saturation (SpO2), cough patterns, and shortness of breath levels, you create a clear roadmap of your recovery. This data is invaluable for your oncology and pulmonology team, ensuring that every symptom is heard and addressed.
Inside this 90-day tracker, you will find:
1. Respiratory Health Observations: Detailed daily logs for cough intensity, sputum changes, chest tightness, and shortness of breath during various levels of activity.
2. Vital Sign Monitoring: Dedicated space to record Oxygen Saturation (SpO2), heart rate, and body temperature to catch early signs of change.
3.Breath Centered Movement & Vagal Tone: Daily somatic exercises and gentle movements designed to support lung expansion and calm the nervous system through the "Rest & Digest" state.
4. Energy & Rest Management: Track your daily stamina and sleep quality to better manage the fatigue often associated with lung treatments.
5. Mineral & Hydration Tracker: A focused meal log to support cellular health and maintain optimal hydration for respiratory comfort.
This journal is a tool for reclamation. It empowers you to observe your progress, honor your limitations, and navigate your path to recovery with every mindful breath.
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About the author
Sheryn Dylan is the creator of The Storyteller Health Series, a collection of high-value recovery planners designed to transform the patient experience through mindful observation and clinical tracking. With a deep focus on the body’s innate resilience, Sheryn’s work bridges the gap between complex medical treatments and daily holistic self-care.
Through her "Cancer Survivor Daily Planner" series, Sheryn provides specialized tools for survivors to monitor vital health markers—ranging from respiratory capacity and oxygen saturation to neurological and renal health. Her journals are uniquely crafted to integrate somatic healing practices, such as Vagal Tone regulation and breath-centered movement, helping patients move from a state of stress into "Rest & Digest" recovery.
Dedicated to empowering survivors with clarity and dignity, Sheryn Dylan continues to develop resources that help individuals reclaim their narrative and navigate the path to healing, one mindful breath at a time.
