About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home
--------
Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
----------
Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
-----
For a child with ADHD, a simple request like "go get ready for bed" or "clean up your room" can feel like an insurmountable mountain. When executive dysfunction takes over, daily routines quickly dissolve into battles of wills, tearful meltdowns, and overwhelming parental exhaustion. But it doesn’t have to be this way.
This professionally designed, 1-page daily companion planner is engineered specifically for parents raising neurodivergent children (Toddlers to Primary School age). Built to support underdeveloped executive functions, this journal bridges the gap between chaotic transitions and peaceful household flow without relying on heavy, complicated systems. By breaking the day down into dopamine-friendly, micro-steps, this planner helps your child find structure and build long-term independence.
Key Functional Layouts Inside:
The Three-Block Visual Routine: Structured sections for Morning, Afternoon, and Evening routines. Complete with placeholder text guides to break down overwhelming blocks into stress-free visual checklists (e.g., getting dressed, school prep, and low-stimulation bedtime wind-downs).
Transition Tracker: A dedicated behavioral tool designed to monitor the most critical moments of the day moving from playtime to study or bath time helping you reduce resistance and stop meltdowns before they start.
"One Task at a Time" (Executive Function Helper): A specialized layout that teaches task initiation by taking a single chore (like tidying up specific toys) and breaking it down into three simple, bite-sized steps so your child never feels paralyzed by a messy room.
Dopamine Hits & Daily Wins Panel: The ADHD brain thrives on immediate rewards and positive reinforcement. This section focuses on capturing daily successes to rebuild the self-esteem of children who are often overwhelmed by corrections throughout the day.
Essential ADHD Sleep Quality Log: A vital tracker at the base of the page to monitor nighttime brain activity, difficulty falling asleep, or midnight awakenings—giving you the data needed to understand how sleep quality directly impacts next-day behaviors.
Mom’s Co-Regulation, Energy & Mood Tracker: Because a dysregulated adult cannot regulate a dysregulated child. This non-negotiable space tracks maternal patience, energy levels, and daily emotional states, serving as a gentle mindfulness reminder to protect your own mental health while navigating your child’s emotional storms.
Transform your home from a chaotic battlefield into a predictable, supportive environment. Perfect for parents looking to bring calm to daily routines, build healthy household habits, and keep an accurate, data-driven record to share with pediatricians or occupational therapists.
Discover more
Ratings and reviews
About the author
Sheryn Dylan is an independent author, designer, and dedicated creator specializing in highly structured, functional daily planners and health trackers. With a deep focus on neurodiversity, parental support, and childhood development, her work is engineered to transform chaotic daily routines into peaceful, predictable, and manageable environments.
Recognizing that traditional scheduling tools often fail individuals with ADHD, Sheryn designs her planners based on real-world executive functioning needs—incorporating visual cues, dopamine-friendly milestones, and tactile tracking elements. Her books serve as a bridge between clinical insights and actual daily execution at home, empowering both neurodivergent individuals and parents to navigate their days with confidence, clarity, and less emotional overwhelm.
When she isn’t drafting new interactive layouts, Sheryn focuses on creating resources that foster maternal self-care and co-regulation, firmly believing that a supported, calm parent is the ultimate foundation for a thriving family.
