About this ebook
This book includes a direct Google Drive download link/QR Code on the final page. You can easily download the high quality PDF file to customize, insert your photos, use digitally on Canva/GoodNotes, or print it at home!
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Please note: This special introductory price is a limited-time offer and is subject to change at any moment without prior notice.
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Written by Sheryn Dylan an independent author whose guided planners and journals have reached over 10,000 readers worldwide within their first nine months. Designed with deep empathy and care to help you take back control of your personal, financial, and daily life journey, one day at a time.
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The End of a Marriage is Not the End of You.
When a relationship dissolves, it often takes your sense of identity, security, and worth along with it. The silence that follows a split can be deafening, leaving you to navigate a complex labyrinth of grief, legal stress, and the daunting question: "Who am I now?"
Shadow Work Daily Planner: Divorce Recovery Journal is a 90 day compassionate compass designed to lead you through the wreckage toward a life of peace and reclaimed power. This is more than a journal; it is a dedicated space to process the "shadows" of betrayal, rejection, and loneliness while actively advocating for the future you deserve.
inside this 90 day healing journey, you will find:
1. Advocating for My Future: Daily prompts to help you stay focused on your long-term goals and personal boundaries during the transition.
2. Somatic Release Movements: Practical exercises to discharge the physical tension of heartbreak, moving your body to release stored trauma rather than just "working out."
3. Inner Shadow Dialogue: Deep-dive sections to confront the painful thoughts and patterns that emerge during post-divorce grief.
4. Emotional Battery & Trigger Logs: Tools to monitor your energy levels and identify what sets off your anxiety, helping you manage your days with more grace.
5. Nervous System Soothing: Immediate relief techniques including Humming, Cold Face Splashes, and Ear Massages to ground you when emotions feel overwhelming.
6.Gratitude as Medicine: Daily gratitude logs designed specifically to help regulate your nervous system and find small anchors of light in the dark.
Healing after divorce is not a linear process, but you don't have to walk this path alone. Take back your narrative, reclaim your worth, and begin your journey beyond the broken heart today
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About the author
Sheryn is an insightful author and dedicated researcher specializing in mental health, emotional resilience, and personal transformation. With a profound understanding of the "shadows" that emerge during life’s most difficult transitions, Sheryn creates practical, evidence-based tools designed to help individuals reclaim their identity and inner peace.
As the creator of the Shadow Work Daily Planner series, including the specialized Divorce Recovery Journal, Sheryn integrates structured journaling with somatic healing techniques—such as nervous system regulation and mindful movement—to support readers through the complexities of grief and recovery. Her work is deeply committed to providing a compassionate, non-judgmental space for anyone seeking to turn their personal trials into a foundation for a stronger, more authentic self.
