About this ebook
There are ten thousand meditation books with beautiful covers and soft, gentle language—and most of them are sitting unread, because the people who need them most are too distracted to open them. Meditate, B*tch was written to cut through the noise, stop the scroll, and make you look up from your screen for one second. That one second is where everything begins.
This is not a gentle book. It does not coddle you. Written by bestselling author Shri Surya Nuranyana Swamikal, it names the crisis directly: your attention has been hijacked by an industry engineered to keep you stimulated, reactive, and burning out—and taking your mind back is on you. Then it hands you the oldest and most rigorous technology ever developed for doing exactly that.
Built around the sacred number 108—the rhythm of the cosmos—this book moves fast and hits hard, from the science of the distracted brain to the practices that have trained the sharpest minds for thousands of years.
Inside you will find:
The crisis, named—the hijacked mind, the medication epidemic, and the true cost of a life lived on the scroll
The proof—the billionaires, warriors, athletes, and elite performers who sit every day
The history—the Siddhas, the original scientists of consciousness; the Buddha, the great analyst of the mind; and Bodhidharma, the warrior who crossed the mountains
The architecture of attention and the Five Great Tools of meditation
The survival protocol—the non-negotiables, a daily structure, and how to defeat every obstacle that stands between you and stillness
A complete practical toolkit—the 108 Breaths practice, Bodhidharma wall-gazing, the Vipassana body scan, the Agastya Pranayama sequence, and a 30-Day Meditation Challenge with a guided journal
Meditation for every life—the entrepreneur, the athlete, the artist, the healer, the corporate boardroom, the military, relationships, aging, and raising children in a distracted age
No incense required. No robes. No excuses. 108 pages, and then you close the book, put down the phone, and sit.
OrishaUniversity.com and these books represent the restoration of what was taken from our people. The 256 Odu of Ifa are the original operating system of human consciousness. Oluwo Jolaoso Osainbola has done what many generations prayed would one day be done. My full endorsement and blessing from Ile-Ife, the source of all.
— Araba Agbaye, Ile-Ife, Nigeria. Àṣẹ.
