Shaolin Spirit: The Way to Self-Mastery
May 2025 · Random House
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106 reviews
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288
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About this ebook
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help u...
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Ratings and reviews
106 reviews
Narendra Pratap singh
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September 13, 2025
Likely I wanted to read more about ,but still the pages that I had read are the best explanations on the perspective of human . So , yes this book is good to read
kevin treble
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May 29, 2025
I have been training for many years this book is very deep, and is very good, well done,
Y PS
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May 19, 2025
Thanks your writings----)∆....$earch)../?/..
About the author
Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following.
Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international onl...
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